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Training Log Archive: cortelmcm

In the 1 days ending Jul 2, 2013:

activity # timemileskm+ft
  Bike1 2:06:09 26.3(12.5/h) 42.33(20.1/h) 2833
  Weight Lifting1 20:00
  Total1 2:26:09 26.3 42.33 2833
averages - sleep:6 weight:169lbs

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Tu

Tuesday Jul 2, 2013 #

Weight Lifting 20:00 [3]
slept:6.0 weight:169lbs

Bike 2:06:09 [3] 26.3 mi (12.5 mph) +2833ft

Nice warm morning near 70 at 5:30am. Still battling cold so just went for steady ride instead of planned intervals.

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