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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 7 days ending Oct 8, 2022:

activity # timemileskm+mload
  Orienteering2 2:57:36 7.61(23:20) 12.25(14:30) 2224 /7c57%274.4
  Running3 1:52:05 6.99(16:02) 11.25(9:58) 204240.1
  Pilates2 1:20:00240.0
  Hike1 1:03:34 1.8(35:19) 2.9(21:57) 4132.4
  Yoga2 44:00
  Total10 7:57:15 16.4 26.39 4664 /7c57%787.0
  [1-5]8 6:31:27
averages - sleep:7.3 weight:168.8lbs

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SuMoTuWeThFrSa

Saturday Oct 8, 2022 #

Event: NEOC - 2022 Masters Nationals
 
10 AM

Orienteering 1:58:41 intensity: (6:10 @0) + (1:11:04 @1) + (34:27 @2) + (4:53 @3) + (1:44 @4) + (23 @5) 5.12 mi (23:11 / mi) +138m 21:24 / mi
ahr:105 max:156 spiked:4/7c slept:7.5 weight:168.6lbs shoes: 2019 Icebug Aurora BUGrip

Probably as lost as I’ve ever been in the hunt for #2, then some trouble at the end trying to find a trail which I seem to have crossed, and very sore feet legs and back by then.

A run characterized by some grave difficulty in following a compass line, and also an inability to see things on the ground that were on the map.

Map and route
C • I would think your route fr... 6

BrownY1 - Splits

Friday Oct 7, 2022 #

12 PM

Running 20:42 intensity: (2:29 @0) + (12:10 @1) + (4:10 @2) + (1:53 @3) 1.31 mi (15:48 / mi) +41m 14:25 / mi
ahr:101 max:137 slept:8.0 weight:170.4lbs shoes: 2021 B & W Gel Kayano 12s

Thought about 2, but the recent g explosion was weighing heavily on me.

Running 8:04 intensity: (2:38 @1) + (5:03 @2) + (23 @3) 0.41 mi (19:40 / mi)
ahr:112 max:135 shoes: 2021 B & W Gel Kayano 12s

3 straightaways. 28.5, 26.8, 25.5
2 PM

Yoga 22:00 [0]

Thursday Oct 6, 2022 #

7 AM

Yoga 22:00 [0]
slept:6.25 weight:169lbs

2 PM

Hike 1:03:34 intensity: (31:21 @0) + (32:00 @1) + (13 @2) 1.8 mi (35:19 / mi) +41m 33:00 / mi
ahr:84 max:110 shoes: 2021 B & W Gel Kayano 12s

With Leslie at Mary Conklin preserve, Canton Land Trust property.
6 PM

Pilates 30:00 [3]

Intro class with Leah, accompanying Leslie, who had a pretty good time at it. I felt sparkier after it, too.

Wednesday Oct 5, 2022 #

9 AM

Orienteering 58:55 intensity: (1:48 @0) + (13:09 @1) + (36:53 @2) + (4:43 @3) + (1:59 @4) + (23 @5) 2.49 mi (23:40 / mi) +84m 21:25 / mi
ahr:116 max:156 slept:7.5 weight:168.6lbs shoes: 2019 Icebug Aurora BUGrip

Took George and Leslie to Sessions for a bit of training. Leslie did the brown course, George, who is recovering from a knee injury did the white and streamered the control locations. I did the brown in reverse order, encountered Leslie mid-way between 3 and 4. Took a hard fall leaving the start-finish area. Stepped on a wet rock and my foot slipped right out. Hit my back on the rock, lower R side, and my R elbow, but fortunately did not hit my head. Bruised and scraped, but no structural damage. Other than that uneventful. Hung a streamer on #11, moved a couple of streamers. Took a side trip to check out a green control site. It was raining off and on, and even with my Tony Muffatti special glasses I was pretty fogged up by the end. Awarded myself 10 points for picking up a mylar balloon between 8 and 7.
C • Mylar balloons. 2

Tuesday Oct 4, 2022 #

Note
slept:7.5 weight:167.8lbs (rest day)

Nothing much like exercise today.

Monday Oct 3, 2022 #

7 AM

Pilates 50:00 [3]
slept:6.5 weight:168.2lbs

Flow 1.5 with Leah. Got home from taking Rhonda to the airport at 5, so felt pretty leisurely having breakfast and hanging around unti, it was time for this. However, the class was really hard. Right arm is increasingly painful, and therefor useless for this kind of thing.
2 PM

Running 40:22 intensity: (13:18 @1) + (16:49 @2) + (8:37 @3) + (1:38 @4) 2.62 mi (15:25 / mi) +75m 14:09 / mi
ahr:116 max:149 shoes: 2021 B & W Gel Kayano 12s

Sunday Oct 2, 2022 #

2 PM

Running 42:57 intensity: (1:08 @1) + (14:56 @2) + (17:44 @3) + (9:09 @4) 2.65 mi (16:12 / mi) +88m 14:41 / mi
ahr:130 max:148 slept:7.5 weight:169.2lbs shoes: 2021 B & W Gel Kayano 12s

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