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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Oct 8, 2022:

activity # timemileskm+mload
  Orienteering1 1:58:41 5.12(23:11) 8.24(14:24) 1384 /7c57%163.5
  Total1 1:58:41 5.12(23:11) 8.24(14:24) 1384 /7c57%163.5
  [1-5]1 1:52:31
averages - sleep:7.5 weight:168.6lbs

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Sa

Saturday Oct 8, 2022 #

10 AM

Orienteering 1:58:41 intensity: (6:10 @0) + (1:11:04 @1) + (34:27 @2) + (4:53 @3) + (1:44 @4) + (23 @5) 5.12 mi (23:11 / mi) +138m 21:24 / mi
ahr:105 max:156 spiked:4/7c slept:7.5 weight:168.6lbs shoes: 2019 Icebug Aurora BUGrip

Probably as lost as I’ve ever been in the hunt for #2, then some trouble at the end trying to find a trail which I seem to have crossed, and very sore feet legs and back by then.

A run characterized by some grave difficulty in following a compass line, and also an inability to see things on the ground that were on the map.

Map and route

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