Training Log Archive: CharlieIn the 1 days ending Oct 7, 2022:
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Friday Oct 7, 2022 #
12 PM
Running 20:42 1.31 mi (15:48 / mi) +41m 14:25 / mi
ahr:101 max:137 slept:8.0 weight:170.4lbs shoes: 2021 B & W Gel Kayano 12s
Thought about 2, but the recent g explosion was weighing heavily on me.
Running 8:04 0.41 mi (19:40 / mi)
ahr:112 max:135 shoes: 2021 B & W Gel Kayano 12s
3 straightaways. 28.5, 26.8, 25.5
2 PM
Yoga 22:00 [0]