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Training Log: Charlie

In the last 7 days:

activity # timemileskm+m
  Ski2 3:41:27 1.8 2.89 115
  Gym2 2:00:00
  Running2 1:10:41 6.31(11:12) 10.15(6:58) 159
  cycling1 1:01:40 12.8(4:49) 20.59(3:00) 201
  Snowshoe1 30:00
  Rowing Machine2 17:54 2.49(7:12) 4.0(4:29)
  Total10 8:41:42 23.39 37.64 475
  [1-5]9 5:41:42
averages - sleep:6.7 weight:167.3lbs
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Sunday Feb 19 #

2 PM

cycling 1:01:40 intensity: (1:54 @1) + (36:34 @2) + (14:45 @3) + (6:16 @4) + (2:11 @5) 12.8 mi (4:49 / mi) +201m 4:36 / mi
ahr:129 max:178 slept:6.0 weight:169lbs

First outing of the season. Reasonably warm out, road a little wet, but good to get out and a fair amount earlier in the season than is usual for a fair weather cyclist like me.

Saturday Feb 18 #

8 AM

Ski (Downhill) 3:00:00 [0]
slept:6.0 weight:167.4lbs

Zack and I met up with PG at Butternut. Fine company and fine conditions. PG is a very graceful skier, but neither he nor I are much able to keep Zack in sight. After 3 hours, everybody was tired enough that it was time to go home. Getting warm out, too.

Friday Feb 17 #

11 AM

Running 34:58 [3] 3.15 mi (11:06 / mi) +74m 10:21 / mi
slept:7.5 weight:165.8lbs shoes: 2012 gel kayanos

Same as Wednesday, 5K at Pleasant Valley. Still no oomph, but seemed a little better than the other day.

Thursday Feb 16 #

6 AM

Gym 1:00:00 [3]
slept:6.0 weight:166.2lbs

Better than average session with Eric, stretching, bands, but also squats, partial DLs and one-leg squats from the bench.
4 PM

Rowing Machine 8:58 [3] 2.0 km (4:29 / km)

Splits:
2:20.4
2:16.5
2:14.2
2:06.4
8:57.5

Including a couple of 10 stroke pickups.

Wednesday Feb 15 #

8 AM

Snowshoe 30:00 [3]

Some off trail exploring with Sassy, who likes being out these days.
10 AM

Running 35:43 [3] 3.16 mi (11:18 / mi) +85m 10:26 / mi
slept:7.0 weight:167.2lbs shoes: 2012 gel kayanos

5K from PV. I figured I had better do a little running in advance of the early O season starting in 2 weeks in Italy. I can't expect any miraculous training advance, but maybe I can diminish the DOMS I am going to feel when I start running for real.

So this was hard, seemed to take a really long time. But I don't seem to be any the worse for it.
1 PM

Rowing Machine 8:56 [3] 2.0 km (4:28 / km)

Breathing plenty hard by the end, and a bit sore after the run. Fortunately I did a bunch of rolling and stretching in between.

Splits: 2:17.2, 2:15.6, 2:14.0, 2:09.6
Total 8;56.4

Tuesday Feb 14 #

7 AM

Gym 1:00:00 [3]
slept:6.25 weight:168lbs shoes: 2012 merrell trail glove

In the gym, with Eric, mostly stretching, some squats and some partial DLs.

Monday Feb 13 #

3 PM

Ski (XC) 41:27 [2] 1.8 mi (23:04 / mi) +115m 19:14 / mi
slept:8.0 weight:167.6lbs

A little excursion down to the beaver pond and back, with Sassy. Snow a bit crusty, but generally fine. Two tumbles when I wasn't agile enough to stay completely in the track on downhills. Catch a little of the deeper snow and it makes quite a difference.

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