Training Log: Charlie
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 1:59:38 | 8.86 | (13:30) | 14.26 | (8:23) | 281 | |||||
| Gym | 2 | 40:00 | ||||||||||
| Total | 6 | 2:39:38 | 8.86 | 14.26 | 281 | |||||||
| [1-5] | 6 | 2:39:25 | ||||||||||
| averages - sleep:6.1 weight:165.1lbs | ||||||||||||
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Saturday Apr 20 #
5 PM
Running 17:55 1.26 mi (14:13 / mi) +38m 12:59 / mi
ahr:139 max:170 slept:6.0 weight:166.2lbs shoes: 2011 icebugs
Very sluggish, so cut it short. Raining on and off today, so didn’t feel so bad about spending a good part of the day working on a couple of reports. Also a fair amount of time out marveling at the amount of time and energy Zack was putting in to cutting down a perfectly fine cherry tree and then getting it down from where it was hung up, winching it out of the woods, etc.
Thursday Apr 18 #
6 AM
Gym (Yoga) 20:00 [3]
8 AM
Running 36:06 2.56 mi (14:06 / mi) +83m 12:49 / mi
ahr:152 max:174 slept:7.0 weight:163.8lbs shoes: 2011 icebugs
Very little energy today. Started out ok, but backed way off.
Wednesday Apr 17 #
11 AM
Running 31:12 2.48 mi (12:35 / mi) +78m 11:27 / mi
ahr:152 max:182 slept:7.0 weight:164lbs shoes: 2011 icebugs
Tuesday Apr 16 #
8 AM
Gym (Yoga) 20:00 [3]
Missed yesterday
9 AM
Running 34:25 2.56 mi (13:27 / mi) +81m 12:14 / mi
ahr:142 max:171 slept:4.5 weight:166.6lbs shoes: 2011 icebugs
Felt sluggish. Toe is still a bit sore, but tolerable. Cold and clear. Wind kept me awake a good part of the night.
- Apr 27 [0w, 5d]: Y - 40th Annual West Point National Meet
- May 12 [2w, 6d]: Y - Billygoat 41
- Jun 30 [9w, 6d]: N - 5 Days of Italy WMOC instead
- Jul 5 [10w, 4d]: Y - World Masters Orienteering Championships 2019 We seem to have lined up housing
- Oct 19 [25w, 5d]: ? - 2019 US Masters Nationals - Older Dash if I'm in town
- Jul 21, 2020 [65w, 1d]: ? - California Orienteering Festival More likely than not
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
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