Running22:37 2.0 mi (11:18 / mi) +16m11:02 / mi ahr:141 max:157 slept:7.75 weight:162.4lbs shoes: 2020 Blue Gel Kayanos
With Rhonda. Plan was to run 2 miles out and then walk back. Legs just weren't feeling it, for whatever reason. Much slower than the other day and more difficult. But at least it got done. It could be some hangover from yesterday's deadlifts. I hadn't done them in a few weeks, I think.
Hike35:10 2.01 mi (17:29 / mi) +17m17:03 / mi ahr:104 max:146
Running32:08 3.11 mi (10:20 / mi) +24m10:05 / mi ahr:159 max:195 slept:7.0 weight:163.6lbs shoes: 2020 Blue Gel Kayanos
Rhonda’s good idea to do 5k from PV. Not habituated at all to this kind of running, but it went better than I thought. I was thinking 34 would be about right, and instead got almost down to 32. But hip flexors were really feeling it, and toward the end the L hamstring. So I won’t repeat this for a few days, at least. But something like this once or twice a week would be good.
Snowshoe35:52 1.42 mi (25:16 / mi) +41m23:11 / mi ahr:114 max:156
Legs a bit tired after this morning’s run. Included a brief marsh excursion.
Shot #1 this morning. We got it at the Torrington armory. Involved about an hour of waiting, either in line before or after while they were waiting to see if we had side effects and waiting to schedule the next appointment. Not counting Rhonda, of course, it was a remarkably old looking bunch of people. We had the Pfizer vaccine, next one scheduled for 3/13. Now that it is 5 hours later, can’t really tell that it even happened. Maybe just a hint of muscle soreness.
Snowshoe53:39 2.61 mi (20:33 / mi) +85m18:40 / mi ahr:114 max:154 shoes: Dion 121 snowshoes
Jogging. Nice and sunny. The animal of the day is bobcat. Saw bobcat tracks in 4 widely spaced places along the trail, all from today. Following the snowshoe tracks on and off.