Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Charlie

In the last 7 days:

activity # timemileskm+m
  Hike4 4:14:16 15.32(16:36) 24.66(10:19) 202
  Gym4 52:17
  Rowing Machine1 9:15 1.24(7:27) 2.0(4:38)
  Total8 5:15:48 16.56 26.66 202
  [1-5]8 4:15:38
averages - sleep:5.8 weight:163.7lbs
«
1:29
0:00
WeThFrSaSuMoTu

Monday Feb 18 #

10 AM

Gym (Yoga) 18:00 [3]
slept:0.75 weight:163.6lbs

I seem to be recovered, can do the downward facing ones. And off to NYC to see Jess and Cooper, Matthew, Hua, Jake and Tai.

Sunday Feb 17 #

3 PM

Hike 1:01:51 intensity: (58:52 @0) + (2:41 @1) + (18 @3) 4.03 mi (15:21 / mi) +48m 14:48 / mi
ahr:72 max:104 slept:6.25 weight:163.6lbs shoes: 2017 Gray Gel Kayanos

With Rhonda. I seem to be about 90% recovered from whatever was bugging me the last several days. The heart rate is bogus. Usually if it is bogus it is reading too high. This time way too low.
4 PM

Gym (Yoga) 18:00 [3]

Pretty much all of my program. Couldn't do the ones where my head was down until today.

Saturday Feb 16 #

12 PM

Hike 1:29:40 intensity: (31 @0) + (38:27 @1) + (44:10 @2) + (6:02 @3) + (30 @4) 5.66 mi (15:51 / mi) +59m 15:21 / mi
ahr:112 max:156 slept:8.0 weight:163.6lbs (sick) shoes: 2017 Gray Gel Kayanos

With Rhonda from PV. Still pretty sick in the morning, seeming to spark up a bit as the day went on. At least not as tired. This all may be resolving itself in a day or so.

Friday Feb 15 #

Note
slept:5.0 weight:164.2lbs (sick)

Still feeling sick: general malaise, headache, sore throat, painful pressure in throat on bending over. So off to the urgent care. They think just a virus, although no coughing, discharge, no pain on swallowing. They don’t think it is related to eye drops. So I guess I just wait it out.
2 PM

Hike 33:58 intensity: (39 @0) + (28:50 @1) + (2:01 @2) + (1:33 @3) + (55 @4) 1.47 mi (23:06 / mi) +53m 20:47 / mi
ahr:101 max:149

Thursday Feb 14 #

11 AM

Note
slept:7.5 weight:163.4lbs

Still pretty punk, and I think maybe related to all the medications going into my eye. The first week a total of 16 applications a day of 6 different things. This week down to 12.

Went to see the cataract guy today, and he has dropped me down to 4 drops per day, 3 of prednisolone and 1 of prolensa. Anyway he thinks things are quite dandy. There is a small piece of the old cataract in there, which he thinks will get absorbed eventually. Pressure in the eye at 18, within normal bounds. Vision seems ok, and he says it should improve once the cyclopentolate wears off. That is a powerful eye dilator and will take a few days to clear my system.

Anyway, side effects I am dealing with, real or imaginary, are headache, fatigue, sore throat, somewhat upset stomach. Doesn’t seem like a cold.
3 PM

Hike 1:08:47 intensity: (8 @0) + (1:06:46 @1) + (1:33 @2) + (20 @3) 4.16 mi (16:32 / mi) +42m 16:02 / mi
ahr:101 max:121 shoes: 2017 Gray Gel Kayanos

With Rhonda, from PV. She was not inclined to take the microspikes out in the back yard.
7 PM

Gym (Yoga) 17 [3]

Most of the exercises, but 3 or 4 of them seem to put a lot of strain on my head and throat, so I am going to stop them for a while. Feeling a bit delicate.

Wednesday Feb 13 #

12 PM

Rowing Machine 9:15 [3] 2.0 km (4:38 / km)
slept:7.0 weight:163.6lbs

First time in a while. I’ve been waiting for the strain in my right forearm to calm down, which it seems to have, and then I have been on restricted activity since the eye surgery, so this is the first opportunity. Not pushing it.

Gym (Yoga) 16:00 [3]

Most of the exercises. Feeling a bit strange, and the bent over positions in particular caused me some pain in the throat and a bit of a headache. Strange feeling, maybe a side effect of all the eye drops.

« Earlier

Recent Comments

5+ days ago
Ordeal 1  
Sounds good! 7  
Our walk at the lake? 2  
more...

Next Up

Injuries

SickCold5days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
Ending
Training hours by activity
0123456789
10
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
Ending
Training miles by activity
051015202530354045
50
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

all weeks | months | years | as calendar