Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Charlie

In the last 7 days:

activity # timemileskm+m
  Gym2 2:00:00
  Hike1 45:00 2.5(18:00) 4.02(11:11)
  Orienteering1 36:21 2.6(13:58) 4.19(8:41) 156
  Total4 3:21:21 5.1 8.21 156
  [1-5]4 3:18:39
averages - sleep:5.8 weight:168.3lbs
«
1:36
0:00
TuWeThFrSaSuMo

Sunday Dec 10 #

Note
slept:4.0 weight:171.6lbs

Dicey travel day. We waited until 7:45 for the 7:06 from Dormelletto, at which point our friend Matt decided to take us by car to Milan, where it turned out that our train to Verona was already 10 minutes late, which stretched to an hour and 5 minutes. But eventually we arrived, hoofed around town for a while, stopped for lunch at a little place near San Fermo and had some very nice Fettuccine with Mushrooms, lots of different kinds, and after a bit went back to the station to look for George and Leslie.

Some light snow arrived to greet the Californians, who were charmed by it.

Saturday Dec 9 #

Note
slept:7.5

Leisurely breakfast, then we took the train into Milan from Arona with Matt and Sheryl and the girls, then subway to the Duomo area. So crowded! A lot of walking around town, tried to get into the Duomo, but the lines were just way too long, so instead we went to the church of San Bernardino alle Ossa, and har to imagine the Duomo could have been any more interesting. An entire chapel lined floor to ceiling with human bones. And then some more walking around, stopped for a few coffees, and eventually walked back to Garibaldi and caught the last train back. We had a very lovely mushroom risotto Matt cooked, and some fine wine, stayed up a while talking about this and that. Very impressed with the level of the homework the girls are doing in school. Georgia’s 5th grade grammar book covers a lot of the same ground that my graduate class did.

Friday Dec 8 #

Note
slept:4.0

In Dormelletto, Italia with our friends Matt and Sheryl and their kids, Georgia and Rosie. Nice walk in the park in the morning with Matt and the girls, then a little road trip to Lake Orta where we had a pretty fine lunch at the hotel in Orta San Giulio next to the lake, lake fish ravioli for me. Rhonda stayed home to nurse some jet lag. Pretty fine here.

Thursday Dec 7 #

6 AM

Gym 1:00:00 [1]
slept:6.0 weight:167.4lbs

In the gym with Eric, usual deadlifts, goblet squats, rowing, stretching, core, rolling.
11 AM

Orienteering 36:21 intensity: (2:42 @0) + (52 @1) + (1:47 @2) + (26:27 @3) + (4:33 @4) 2.6 mi (13:58 / mi) +156m 11:47 / mi
ahr:138 max:151 shoes: 2011 icebugs

2 dog loops. Nice day, definitely not fast. Good to get out before a long travel day.

Wednesday Dec 6 #

1 PM

Hike 45:00 [1] 2.5 mi (18:00 / mi)
slept:7.5 weight:167.4lbs shoes: 2017 Gray Gel Kayanos

Around the neighborhood with Rhonda - the Ann loop. Picked up some roadside trash on the way back, and nice that the trash barrels were still out along the road so I didn't have to shlep it all home.

Tuesday Dec 5 #

6 AM

Gym 1:00:00 [1]
slept:6.0 weight:166.6lbs

In the gym with Eric

« Earlier

Recent Comments

Recent
Light snow in Verona? 1  
1 day ago
Bones 2  
3+ days ago
MOC Tour 3  
Volume 17  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training hours by activity
01234567891011
12
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training miles by activity
051015202530354045
50
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

all weeks | months | years | as calendar