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Training Log: Charlie

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:43:08 9.05(18:02) 14.56(11:12) 58628c
  Hike3 1:31:51 3.32 5.34 66
  Snowshoe2 54:32 0.83 1.34 78
  Rowing Machine1 13:28 1.86(7:13) 3.0(4:29)
  Total8 5:22:59 15.06 24.24 73028c
  [1-5]6 3:58:57
averages - sleep:6.3 weight:166.4lbs
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2:19
0:00
WeThFrSaSuMoTu

Monday Mar 27 #

Note
slept:7.0

Morning tour of the Berkeley hills with George and Leslie, partly by car and partly on foot, including visiting several of the rock parks with views out over Oakland, San Francisco the bay and the bridges. Then lunch at Gather, near the University.
2 PM

Hike 40:00 [0] 2.3 mi (17:24 / mi)
shoes: 2012 gel kayanos

Neighborhood walk with Rhonda, uphill by streets and pathways, and then back down the switchbacking Coventry Street and eventually back to the house. Very nice.

Sunday Mar 26 #

8 AM

Hike 21:51 intensity: (6:00 @0) + (15:51 @1) 1.64 km (13:18 / km) +66m 11:05 / km
ahr:86 max:107 shoes: 2014 icebugs

walk to the start, and some standing around before I turned the watch off.
9 AM

Orienteering race 1:57:42 intensity: (6:11 @0) + (13 @1) + (35:27 @2) + (38:13 @3) + (32:36 @4) + (5:02 @5) *** 9.76 km (12:03 / km) +546m 9:25 / km
ahr:138 max:165 9c slept:6.0 shoes: 2014 icebugs

US Ultra long at Briones Park. Very steep, wet. Somehow I ended up first in M70, despite running almost none of it. More later.

Saturday Mar 25 #

1 PM

Orienteering race 45:26 intensity: (1:51 @0) + (20 @1) + (1:32 @2) + (19:51 @3) + (18:55 @4) + (2:57 @5) *** 4.8 km (9:28 / km) +40m 9:05 / km
ahr:144 max:171 19c slept:6.0 shoes: 2014 icebugs

Middle distance race at Pt Pinole. One big error when I overran #3 and ran around for 3 minutes. Then I looked at the map scale and figured out it was 1:7500. No other big errors, just slow. As seems to be the case, I felt a lot better after than I did before or during.

Nice to visit with BAOC friends. Kathy came with the girls and her new beau Mark. A pretty fine day, nice and suny, but pretty wet running after yesterday's rain.

Friday Mar 24 #

1 PM

Rowing Machine 13:28 [3] 3.0 km (4:29 / km)
slept:10.0

Rainy day. I dragged Kathy's rowing machine* out, dusted it thoroughly. I had intended 5k, but my hip was acting up and getting sore, so I cut it short. Maybe try again tomorrow.

*A gift from her dad 15 years ago.

Thursday Mar 23 #

Note
slept:4.0 weight:167.4lbs

Long travel day, now hanging out with the grandkids.
3 PM

Hike 30:00 [0]

On the path between Kathy's house and the creek with Rhonda and the girls. What a difference from last year! They spent the whole time running off the front, stopping to pet the dogs they met, laughing. Last year an attempted walk dissolved into whining, turning around, sitting down and that sort of behavior, so this was a nice surprise.

Wednesday Mar 22 #

9 AM

Snowshoe 30:00 [1]
slept:5.0 weight:165.4lbs

Exploring with Zack in the back yard. The snow is very firm now. Howling wind, but not all that cold, maybe 22F. The dog was in her glory, prancing along on top. Some off trail, some mountain laurel. Felt good.
12 PM

Snowshoe 24:32 [1] 0.83 mi (29:32 / mi) +78m 22:52 / mi

Another outing with Zack and Sassy. Zack was recording it with his go pro.

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