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Training Log: Charlie

In the last 7 days:

activity # timemileskm+m
  Hike5 6:12:53 22.18(16:49) 35.7(10:27) 481
  Gym9 3:09:19
  cycling1 41:02 8.28(4:57) 13.32(3:05) 282
  Total15 10:03:14 30.46 49.02 763
  [1-5]15 9:59:14
averages - sleep:7.3 weight:164.2lbs
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2:07
0:00
WeThFrSaSuMoTu

Tuesday Dec 11 #

9 AM

Gym (Yoga) 19:00 [3]
slept:8.5 weight:163.2lbs

Monday Dec 10 #

7 AM

Gym (Yoga) 19:00 [3]

9 AM

Hike 1:01:32 intensity: (26 @0) + (29 @1) + (49:01 @2) + (11:08 @3) + (22 @4) + (6 @5) 3.82 mi (16:06 / mi) +92m 14:59 / mi
ahr:124 max:173 slept:7.0 weight:165.2lbs

Sunday Dec 9 #

8 AM

Gym (Yoga) 19 [3]
slept:6.5 weight:164.6lbs

12 PM

Hike 1:08:33 intensity: (23 @0) + (21:11 @1) + (34:52 @2) + (8:59 @3) + (3:08 @4) 3.82 mi (17:56 / mi) +80m 16:51 / mi
ahr:112 max:151

Saturday Dec 8 #

11 AM

Hike 1:44:14 intensity: (5 @0) + (1:51 @1) + (1:12:20 @2) + (23:10 @3) + (5:19 @4) + (1:29 @5) 5.98 mi (17:26 / mi) +127m 16:21 / mi
ahr:126 max:176 slept:7.0 weight:164.6lbs

Friday Dec 7 #

5 AM

Gym 45:00 [3]
slept:6.75 weight:164lbs

Most of Rhonda's morning class.
7 AM

Gym (Yoga) 19:00 [3]

The usual routine. Very favorable.
1 PM

cycling (e-bike) 41:02 intensity: (1:37 @0) + (16:05 @1) + (13:56 @2) + (7:48 @3) + (1:10 @4) + (26 @5) 8.28 mi (4:57 / mi) +282m 4:29 / mi
ahr:113 max:177

Home from the bike shop with the new toys. Plenty cold, but a lot easier coming up hill with these.

Thursday Dec 6 #

8 AM

Hike 1:18:43 intensity: (1:25 @0) + (1:05:06 @1) + (9:13 @2) + (2:57 @3) + (2 @4) 4.85 mi (16:14 / mi) +106m 15:12 / mi
ahr:101 max:145 slept:9.0 weight:163.6lbs

Went a bit further today, admiring the large swath of clearcut along the west side of the lake. They are starting to take logs out, although the trucks were not in evidence today.
10 AM

Gym (Yoga) 19:00 [3]

3 PM

Gym 30:00 [3]

Bench presses, 4x8 at 75 and 85#; deadlifts, sets of 10, last set at 115, felt easy. One leg standups, just one set of 10 on each side. These are good.

Wednesday Dec 5 #

7 AM

Hike 59:51 intensity: (4 @0) + (12:56 @1) + (23:06 @2) + (22:09 @3) + (23 @4) + (1:13 @5) 3.71 mi (16:08 / mi) +77m 15:09 / mi
ahr:121 max:190 slept:6.5 weight:164.2lbs

With Rhonda and the dog at the lake. They had a log truck coming in, and the piles are starting to go down. Pretty cold this morning, a fair amount colder than at home.
10 AM

Gym (yoga) 19:00 [3]

3 PM

Gym (yoga) 19:00 [3]

second time today

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