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Training Log: Charlie

In the last 7 days:

activity # timemileskm+m
  Snowshoe6 4:27:57 11.97(22:23) 19.26(13:55) 373
  Gym2 2:00:00
  Yoga3 1:03:00
  Running2 54:45 5.11(10:43) 8.22(6:39) 40
  Hike1 35:10 2.01(17:29) 3.24(10:52) 17
  Rowing Machine2 17:48 2.49(7:10) 4.0(4:27)
  Total14 9:18:40 21.58 34.72 430
  [1-5]14 9:16:12
averages - sleep:6.8 weight:163.1lbs
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Wednesday Feb 24 #

1 PM

Running 22:37 intensity: (11 @0) + (13 @1) + (32 @2) + (15:10 @3) + (6:31 @4) 2.0 mi (11:18 / mi) +16m 11:02 / mi
ahr:141 max:157 slept:7.75 weight:162.4lbs shoes: 2020 Blue Gel Kayanos

With Rhonda. Plan was to run 2 miles out and then walk back. Legs just weren't feeling it, for whatever reason. Much slower than the other day and more difficult. But at least it got done. It could be some hangover from yesterday's deadlifts. I hadn't done them in a few weeks, I think.

Hike 35:10 intensity: (29:11 @1) + (3:15 @2) + (2:40 @3) + (4 @4) 2.01 mi (17:29 / mi) +17m 17:03 / mi
ahr:104 max:146

4 PM

Yoga 21:00 [3]

Tuesday Feb 23 #

7 AM

Gym 1:00:00 [3]
slept:5.57 weight:162.6lbs

In the gym with Eric. Usual kind of stuff. My back was calmed down enough to do some deadlifts.
9 AM

Snowshoe 28:09 intensity: (3 @0) + (33 @1) + (19:42 @2) + (6:51 @3) + (1:00 @4) 1.3 mi (21:39 / mi) +41m 19:44 / mi
ahr:123 max:158 shoes: Dion 121 snowshoes

Conditions somewhat improved. Still a bit soft, but not balling up under my feet and the snow in the branches has fallen off, leaving the trail more passable.
6 PM

Rowing Machine 9:14 [3] 2.0 km (4:37 / km)
shoes: 2012 merrell trail glove

Monday Feb 22 #

3 PM

Rowing Machine 8:34 [3] 2.0 km (4:17 / km)
slept:8.0 weight:162.6lbs

Strong finish. 2:11.1; 2:11.; 2:08.8; 2:02.2

Snowshoe 33:33 intensity: (3:32 @1) + (27:07 @2) + (2:54 @3) 1.33 mi (25:14 / mi) +41m 23:03 / mi
ahr:115 max:137 shoes: Dion 121 snowshoes

About 3” of snow, still falling. Pretty wet and heavy. Lots of branches hanging over the trail, and ice balls forming under my feet, so just one loop m

Sunday Feb 21 #

9 AM

Running 32:08 intensity: (9 @2) + (4:19 @3) + (13:31 @4) + (14:09 @5) 3.11 mi (10:20 / mi) +24m 10:05 / mi
ahr:159 max:195 slept:7.0 weight:163.6lbs shoes: 2020 Blue Gel Kayanos

Rhonda’s good idea to do 5k from PV. Not habituated at all to this kind of running, but it went better than I thought. I was thinking 34 would be about right, and instead got almost down to 32. But hip flexors were really feeling it, and toward the end the L hamstring. So I won’t repeat this for a few days, at least. But something like this once or twice a week would be good.
2 PM

Snowshoe 35:52 intensity: (20:49 @1) + (6:34 @2) + (6:12 @3) + (2:17 @4) 1.42 mi (25:16 / mi) +41m 23:11 / mi
ahr:114 max:156

Legs a bit tired after this morning’s run. Included a brief marsh excursion.
4 PM

Yoga 21:00 [3]

Saturday Feb 20 #

6 AM

Yoga 21:00 [3]
slept:6.5 weight:163.8lbs

8 AM

Note

Shot #1 this morning. We got it at the Torrington armory. Involved about an hour of waiting, either in line before or after while they were waiting to see if we had side effects and waiting to schedule the next appointment. Not counting Rhonda, of course, it was a remarkably old looking bunch of people. We had the Pfizer vaccine, next one scheduled for 3/13. Now that it is 5 hours later, can’t really tell that it even happened. Maybe just a hint of muscle soreness.
11 AM

Snowshoe 53:39 intensity: (22:35 @1) + (15:48 @2) + (14:42 @3) + (34 @4) 2.61 mi (20:33 / mi) +85m 18:40 / mi
ahr:114 max:154 shoes: Dion 121 snowshoes

Jogging. Nice and sunny. The animal of the day is bobcat. Saw bobcat tracks in 4 widely spaced places along the trail, all from today. Following the snowshoe tracks on and off.

Friday Feb 19 #

3 PM

Snowshoe 33:21 intensity: (29:18 @1) + (2:40 @2) + (1:23 @3) 1.33 mi (25:05 / mi) +41m 22:52 / mi
ahr:102 max:116 slept:6.0 weight:164lbs

With Rhonda

Snowshoe 29:49 intensity: (1:57 @0) + (5:27 @1) + (22:18 @2) + (7 @3) 1.34 mi (22:15 / mi) +41m 20:20 / mi
ahr:112 max:132 shoes: Dion 121 snowshoes

Jogging. Pretty nice, although I had left the snowshoes outside and the straps got icy enough that they let go a few times and had to be redone.

Thursday Feb 18 #

7 AM

Gym 1:00:00 [3]
slept:7.0 weight:162.4lbs

In the gym with Eric. Day 4 of the hip and back problem, so concentrated on bands and stretching. Some improvement, but not really resolving at all.
3 PM

Snowshoe 53:34 intensity: (17 @0) + (17:15 @1) + (31:11 @2) + (4:51 @3) 2.64 mi (20:17 / mi) +84m 18:28 / mi
ahr:112 max:140 shoes: Dion 121 snowshoes

Pretty mellow, jogging on about an inch of fresh snow on top of fairly firm tracks.

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