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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Oct 2, 2022:

activity # timemileskm+mload
  Running1 42:57 2.65(16:12) 4.26(10:04) 88120.8
  Total1 42:57 2.65(16:12) 4.26(10:04) 88120.8
averages - sleep:7.5 weight:169.2lbs

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Su

Sunday Oct 2, 2022 #

2 PM

Running 42:57 intensity: (1:08 @1) + (14:56 @2) + (17:44 @3) + (9:09 @4) 2.65 mi (16:12 / mi) +88m 14:41 / mi
ahr:130 max:148 slept:7.5 weight:169.2lbs shoes: 2021 B & W Gel Kayano 12s

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