running warm up/down 15:00 [2] 1.6 km (9:22 / km) +160m6:15 / km shoes: VJ Bolt
To the start
11 AM
orienteering race 2:46:48 19.74 km (8:27 / km) +790m7:03 / km ahr:154 max:170 slept:8.0 shoes: VJ Bolt
Swiss Billygoat-run. Physically good - not very fast but constant speed. Technically some bad parts
- lost 10' on 6 and 7. Nice weather and not so cold anymore. I love this event!
running (Treadmill) 1:02:00 11.0 km (5:38 / km) ahr:161 max:181 slept:8.0 shoes: Asics Blackhawk
10' warm up
2', 3', 4', 5', 4', 3', 2', 1' in 4:30/k, 2'-breaks
12' cool down
Too cold outdoors. I had expected treadmill running to be boring, but it wasn't! Enjoyed it actually.