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Training Log Archive: renni

In the 1 days ending Feb 8, 2012:

activity # timemileskm+m
  running1 2:06:29 10.41(12:09) 16.76(7:33) 585
  Total1 2:06:29 10.41(12:09) 16.76(7:33) 585
averages - sleep:10

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Wednesday Feb 8, 2012 #

2 PM

running 2:06:29 intensity: (28:56 @1) + (1:28:42 @2) + (8:51 @3) 16.76 km (7:33 / km) +585m 6:26 / km
ahr:136 max:163 slept:10.0 shoes: Asics Enduro

Longjogg with Anna. It was very nice despite the cold.

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