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Training Log: renni

In the last 7 days:

activity # timemileskm+m
  bike2 3:32:04 46.94(13.3/h) 75.54(21.4/h) 1191
  strength2 10:00
  Total4 3:42:04 46.94 75.54 1191
  [1-5]4 3:32:08
«
2:11
0:00
WeThFrSaSuMoTu

Sunday May 21 #

1 PM

bike (Road) 2:11:09 intensity: (1:05:29 @1) + (1:05:33 @2) + (7 @3) 46.51 km (21.3 kph) +708m
ahr:124 max:148 shoes: Cannondale

Friday May 19 #

9 PM

strength 5:00 [1]

Wednesday May 17 #

2 PM

bike (road) 1:20:55 intensity: (9:56 @0) + (11:46 @1) + (33:51 @2) + (22:26 @3) + (2:17 @4) + (39 @5) 29.04 km (21.5 kph) +484m
ahr:141 max:183 shoes: Cannondale

Tested a bike - now it's mine
9 PM

strength 5:00 [1]

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Training hours by intensity
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Training hours by activity
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May 21
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Training kilometers by activity
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