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Training Log: renni

In the last 7 days:

activity # timemileskm+m
  bike3 5:22:08 83.02(15.5/h) 133.61(24.9/h) 1482
  running1 47:47 4.86(9:50) 7.82(6:07) 92
  Yoga1 30:00
  swimming1 30:00 0.62(48:17) 1.0(30:00)
  Total6 7:09:55 88.5 142.43 1574
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3:32
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TuWeThFrSaSuMo

Sunday Feb 23 #

11 AM

bike (zwift) 55:40 intensity: (49:40 @1) + (5:00 @2) + (1:00 @3) 27.11 km (29.2 kph) +129m
ahr:104 max:153 shoes: Cannondale

Saturday Feb 22 #

9 AM

bike (road) 3:32:46 intensity: (46:32 @1) + (2:16:14 @2) + (20:00 @3) + (10:00 @4) 80.62 km (22.7 kph) +964m
ahr:130 max:150 shoes: Cannondale

Riggisberg

Friday Feb 21 #

12 PM

running 47:47 intensity: (17 @1) + (7:55 @2) + (39:35 @3) 7.82 km (6:07 / km) +92m 5:46 / km
ahr:151 max:166 shoes: Asics Blackhawk

lunch run with P

Thursday Feb 20 #

7 PM

Yoga 30:00 [1]

class with S

Wednesday Feb 19 #

9 AM

bike (zwift) 53:42 intensity: (10:00 @1) + (23:42 @2) + (10:00 @3) + (10:00 @4) 25.88 km (28.9 kph) +389m
ahr:131 max:168 shoes: Cannondale

8 PM

swimming 30:00 [2] 1.0 km (30:00 / km)

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