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Training Log: renni

In the last 7 days:

activity # timemileskm+m
  bike3 3:21:47 46.62(13.9/h) 75.03(22.3/h) 833
  running1 1:00:57 5.24(11:37) 8.44(7:13) 245
  Total4 4:22:44 51.86(5:04) 83.46(3:09) 1079
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1:43
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FrSaSuMoTuWeTh

Wednesday Feb 20 #

3 PM

bike 40:34 [1] 14.94 km (22.1 kph) +90m
shoes: Cannondale

Sunday Feb 17 #

3 PM

bike (road) 1:43:26 intensity: (1:07 @1) + (1:42:19 @2) 35.08 km (20.3 kph) +744m
ahr:98 max:135 shoes: Cannondale

Lueg - Affoltern - Wynigen
almost like spring

Saturday Feb 16 #

1 PM

running 1:00:57 intensity: (1:24 @1) + (24:52 @2) + (34:23 @3) + (18 @4) 8.44 km (7:13 / km) +245m 6:18 / km
ahr:146 max:167 shoes: Asics Kayano blue

with mikee and V

Friday Feb 15 #

8 PM

bike (indoor) 57:47 intensity: (29:11 @1) + (12:36 @2) + (8:00 @3) + (8:00 @4) 25.0 km (26.0 kph)
ahr:120 max:159 shoes: Cannondale

4x 4‘/2‘/1‘/1‘ increasing speed

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