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Training Log: renni

In the last 7 days:

activity # timemileskm+m
  climbing2 2:00:00
  swimming2 1:30:00 1.99(45:16) 3.2(28:08)
  running1 53:40 5.76(9:19) 9.27(5:47) 100
  Total5 4:23:40 7.75 12.47 100
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1:00
0:00
WeThFrSaSuMoTu

Monday Dec 10 #

6 PM

climbing 1:00:00 [1]

@Forum Sumiswald with mikee
5b+, 5c, 5c+, 6b, (6b), 6b+, (6c+), 6a

Sunday Dec 9 #

2 PM

swimming 40:00 [2] 1.5 km (26:40 / km)

Friday Dec 7 #

12 PM

climbing (bouldering) 1:00:00 [1]

@O‘Bloc with T

Thursday Dec 6 #

12 PM

running 53:40 intensity: (20:00 @2) + (25:00 @3) + (8:40 @4) 9.27 km (5:47 / km) +100m 5:30 / km
shoes: Asics Blackhawk

lunch run with C & B

Wednesday Dec 5 #

7 PM

swimming 50:00 intensity: (5:00 @1) + (30:00 @2) + (10:00 @3) + (5:00 @4) 1.7 km (29:25 / km)

150
3x100 (75 crawl, 25 back)
6x150 (100 pull buoy & paddles, 50 fast)
200
25 dive
75
50 flippers

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