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Training Log: renni

In the last 7 days:

activity # timemileskm+m
  running2 1:14:48 7.52(9:57) 12.1(6:11) 92
  bike1 41:03 10.56(15.4/h) 17.0(24.8/h)
  swimming1 40:00 0.93(42:55) 1.5(26:40)
  Total4 2:35:51 19.01(8:12) 30.6(5:06) 92
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Wednesday Feb 21 #

12 PM

running 38:43 intensity: (3:27 @2) + (29:50 @3) + (4:46 @4) + (40 @5) 6.1 km (6:21 / km) +51m 6:06 / km
ahr:157 max:179

With Roger
8 PM

swimming 40:00 [3] 1.5 km (26:40 / km)

Crawl class

Monday Feb 19 #

12 PM

running 36:05 intensity: (39 @1) + (2:32 @2) + (24:57 @3) + (7:20 @4) + (37 @5) 6.0 km (6:01 / km) +41m 5:49 / km
ahr:158 max:185 shoes: Asics schwarz

Lunch run with Ju

Sunday Feb 18 #

4 PM

bike (Indoor) 41:03 intensity: (32:55 @1) + (8:06 @2) + (2 @3) 17.0 km (24.8 kph)
ahr:111 max:147 shoes: Cannondale

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