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Training Log: renni

In the last 7 days:

activity # timemileskm+m
  bike (indoor)3 4:35:56 69.3(15.1/h) 111.53(24.3/h) 1711
  hiking1 2:20:00
  Total4 6:55:56 69.3 111.53 1711
  [1-5]4 5:35:56
«
2:20
0:00
TuWeThFrSaSuMo

Sunday Oct 25 #

4 PM

bike (indoor) 1:09:23 intensity: (35:46 @1) + (30:58 @2) + (2:39 @5) 37.22 km (32.2 kph) +216m
shoes: Cannondale

Saturday Oct 24 #

3 PM

bike (indoor) 2:17:28 intensity: (44:29 @1) + (55:43 @2) + (37:16 @3) 53.24 km (23.2 kph) +1021m
shoes: Cannondale

Friday Oct 23 #

5 PM

bike (indoor) 1:09:05 intensity: (49:44 @1) + (12:53 @2) + (5:00 @3) + (1:28 @4) 21.07 km (18.3 kph) +474m
shoes: Cannondale

Wednesday Oct 21 #

11 AM

hiking 2:20:00 intensity: (1:20:00 @0) + (1:00:00 @2)

Vorsass - Niederhorn

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Oct 25
Oct 18
Oct 11
Oct 4
Sep 27

Week
Ending
Training hours by activity
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10
Oct 25
Oct 18
Oct 11
Oct 4
Sep 27

Week
Ending
Training kilometers by activity
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140
Oct 25
Oct 18
Oct 11
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Sep 27

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