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Attackpoint - performance and training tools for orienteering athletes

Training Log: renni

In the last 7 days:

activity # timemileskm+m
  bike2 5:44:53 40.27(7.0/h) 64.81(11.3/h) 2703
  orienteering1 35:29 2.68(13:16) 4.31(8:14) 168
  running1 24:41 2.18(11:19) 3.51(7:02) 7
  Total3 6:45:03 45.13(8:59) 72.63(5:35) 2878
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4:49
0:00
SaSuMoTuWeThFr

Wednesday Aug 16 #

5 PM

bike 24:36 [3] 10.93 km (26.7 kph) +65m
ahr:101 max:101 shoes: Cannondale

To the o-event

orienteering race 35:29 intensity: (5:31 @2) + (20:00 @3) + (6:29 @4) + (3:29 @5) 4.31 km (8:14 / km) +168m 6:54 / km
ahr:153 max:175 shoes: VJ high 17

Berner Abend OL

bike 31:13 [2] 11.07 km (21.3 kph) +69m
ahr:99 max:101 shoes: Cannondale

and back

Tuesday Aug 15 #

6 PM

running 24:41 intensity: (1:52 @1) + (18:32 @2) + (4:10 @3) + (7 @4) 3.51 km (7:02 / km) +7m 6:58 / km
ahr:138 max:170 shoes: Asics Kayano 2016

Easy, 4x20" fast

Sunday Aug 13 #

10 AM

bike 4:49:04 intensity: (56:20 @1) + (2:01:48 @2) + (1:33:41 @3) + (16:34 @4) + (41 @5) 42.82 km (8.9 kph) +2569m
ahr:134 max:182 shoes: Scott Spark

Adis "Birthday Ride" with Adi, Olivia & mikee.
nice trails and ☀️
Moosalp - Jungen - St.Niklaus -Stalden
Up to Gspon by gondola and from there via Gibidum-Pass back to Visp

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