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Attackpoint - performance and training tools for orienteering athletes

Training Log: renni

In the last 7 days:

activity # timemileskm+m
  bike4 7:49:55 71.76(9.2/h) 115.49(14.7/h) 2695
  running2 1:06:18 5.64(11:45) 9.08(7:18) 94
  orienteering1 20:26 1.94(10:33) 3.12(6:33) 75
  strength3 15:00
  Total9 9:31:39 79.34 127.68 2863
  [1-5]9 9:30:26
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5:09
0:00
FrSaSuMoTuWeTh

Wednesday Mar 29 #

9 AM

bike (road) 1:40:53 intensity: (1:13 @0) + (11:44 @1) + (43:19 @2) + (43:21 @3) + (1:16 @4) 37.31 km (22.2 kph) +564m
ahr:147 max:174 shoes: carborazor

morning ride with mikee; nice!

Tuesday Mar 28 #

3 PM

running 46:06 [1] 6.48 km (7:07 / km) +47m 6:52 / km
ahr:139 max:155 shoes: Asics Blackhawk

9 PM

strength 5:00 [3]

Monday Mar 27 #

9 PM

strength 5:00 [1]

Sunday Mar 26 #

9 AM

bike 5:09:35 intensity: (1:51:18 @1) + (2:23:18 @2) + (50:30 @3) + (4:28 @4) + (1 @5) 61.28 km (11.9 kph) +1858m
ahr:137 max:176 shoes: Scott Spark

Lugano - Monte Bar - San Lucio - Lugano
Very nice single trails, but still some snow and very wet parts where the snow has melted recently.

Saturday Mar 25 #

2 PM

bike 27:27 intensity: (11:22 @1) + (6:41 @2) + (8:58 @3) + (26 @4) 4.89 km (10.7 kph) +223m
ahr:138 max:166 shoes: Scott Spark

Lugano - Comano
5 PM

running warm up/down 20:12 intensity: (6:25 @1) + (8:09 @2) + (5:38 @3) 2.59 km (7:48 / km) +47m 7:09 / km
ahr:138 max:176 shoes: Salming trail

orienteering 20:26 intensity: (4:10 @3) + (6:35 @4) + (9:41 @5) 3.12 km (6:33 / km) +75m 5:51 / km
ahr:174 max:191 shoes: Salming trail

inofficial club sprint relay champs @Comano
tricky first loop, physical 2nd one.
got 17th out of 30 teams
With Anina, Markus & mikee
Did one half minute mistake and some other ones summing up to probably another 30 secs

Friday Mar 24 #

7 PM

bike (road) 32:00 [1] 12.0 km (22.5 kph) +50m
shoes: carborazor

10 PM

strength 5:00 [1]

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