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Attackpoint - performance and training tools for orienteering athletes

Training Log: renni

In the last 7 days:

activity # timemileskm+m
  orienteering2 2:12:00 6.84(19:19) 11.0(12:00) 500
  hiking1 1:00:00
  climbing1 1:00:00
  swimming1 30:00 0.75(40:14) 1.2(25:00)
  Total5 4:42:00 7.58 12.2 500
«
1:22
0:00
WeThFrSaSuMoTu

Monday Oct 15 #

6 PM

climbing 1:00:00 [1]

@Magnet with mikee
5a, 5b
5c+, 5b
(6a+), 5c+
6a+, 5c
(6b), 6a

Sunday Oct 14 #

10 AM

orienteering 1:22:00 [3] 7.0 km (11:43 / km) +300m 9:39 / km
shoes: VJ high 17

Saturday Oct 13 #

1 PM

orienteering race 50:00 [3] 4.0 km (12:30 / km) +200m 10:00 / km
shoes: VJ high 17

Weekend Romand La Givrine

Thursday Oct 11 #

2 PM

hiking 1:00:00 [1]

PF-hike to Kehrsatz-B├╝tschelegg

Wednesday Oct 10 #

7 PM

swimming 30:00 [2] 1.2 km (25:00 / km)

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