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Attackpoint - performance and training tools for orienteering athletes

Training Log: renni

In the last 7 days:

activity # timemileskm+m
  orienteering1 28:41 2.56(11:13) 4.11(6:58)
  swimming1 25:00 0.62(40:14) 1.0(25:00)
  bike1 24:40 5.89(14.3/h) 9.48(23.0/h) 35
  running1 10:00 0.93(10:44) 1.5(6:40)
  Total2 1:28:21 10.0(8:50) 16.09(5:29) 35
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MoTuWeThFrSaSu

Wednesday Jun 21 #

9 AM

swimming 25:00 [2] 1.0 km (25:00 / km)

With M
5 PM

bike 10:31 intensity: (9:25 @2) + (1:06 @3) 4.52 km (25.8 kph)
ahr:138 max:147

To the orienteering race

orienteering 9:08 intensity: (21 @1) + (1:07 @2) + (4:29 @3) + (3:11 @4) 1.34 km (6:49 / km)
ahr:157 max:171 shoes: Salming trail

Ultrasprint Alchenfl├╝h, loop nr. 3 (1st loop for me).
There are many controls - for example on different sides of a tree and you have to punch the correct one (no numbers and control description). There was a labyrinth as well and controls on a pump track.
3x30' penalty for me: went to nr 3 at a tree and wanted to punch on SE-side, but when I checked again, my finger was already at control 4 (tree as well) where the correct control was NW, so I was a bit puzzled that I "had remembered wrongly" but punched NW. After that I went on to nr 5. At the 3rd mistake I don't know what happened.

orienteering 9:47 intensity: (36 @2) + (6:28 @3) + (2:43 @4) 1.37 km (7:08 / km)
ahr:159 max:186 shoes: Salming trail

Ultrasprint loop nr 2
No mistakes this time

bike 14:09 intensity: (3:33 @1) + (10:36 @2) 4.95 km (21.0 kph) +35m
ahr:121 max:144 shoes: Cannondale

And home again

orienteering 9:46 [3] 1.4 km (6:59 / km)
shoes: Salming trail

Ultrasprint last loop (nr 1) - again no mistakes.
This kind of training was great fun! A bit hot to run though, but because of the technical challenge it was tricky enough without pushing very hard.

running 10:00 [2] 1.5 km (6:40 / km)
shoes: Salming trail

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