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Attackpoint - performance and training tools for orienteering athletes

Training Log: renni

In the last 7 days:

activity # timemileskm+m
  bike1 2:00:28 27.52(13.7/h) 44.3(22.1/h) 553
  swimming2 1:35:00 1.68(56:38) 2.7(35:11)
  running1 40:00 3.73(10:44) 6.0(6:40)
  Total4 4:15:28 32.93(7:45) 53.0(4:49) 553
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MoTuWeThFrSaSu

Saturday Apr 21 #

12 PM

bike 2:00:28 intensity: (13:10 @1) + (1:09:23 @2) + (36:18 @3) + (1:37 @4) 44.3 km (22.1 kph) +553m
ahr:140 max:167 shoes: Cannondale

Cambrils, Prolog
Warm and sunny
5 PM

swimming 50:00 [2] 1.1 km (45:27 / km)
shoes: Neoprene

Swimming - its a training for triathletes, completely different to a class - uff

Thursday Apr 19 #

11 AM

running 40:00 [2] 6.0 km (6:40 / km)
shoes: Asics schwarz

With Roger

Wednesday Apr 18 #

8 PM

swimming 45:00 [2] 1.6 km (28:07 / km)

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