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Training Log: renni

In the last 7 days:

activity # timemileskm+m
  bike2 4:07:32 33.72(8.2/h) 54.27(13.2/h) 1287
  running4 3:22:41 17.12(11:50) 27.55(7:21) 786
  orienteering1 37:33 3.11(12:05) 5.0(7:31) 50
  Total7 8:07:46 53.94(9:03) 86.82(5:37) 2123
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Wednesday Oct 18 #

5 PM

running 47:59 intensity: (12:07 @1) + (31:52 @2) + (4:00 @4) 6.95 km (6:54 / km) +112m 6:23 / km
ahr:133 max:140 shoes: Asics Kayano 2016

Hüntu-loop with some faster parts

Tuesday Oct 17 #

11 AM

running 41:00 intensity: (2:37 @1) + (37:51 @2) + (26 @3) + (6 @4) 6.1 km (6:43 / km) +39m 6:31 / km
ahr:136 max:170 shoes: Asics schwarz

Lunch run with Roger

Sunday Oct 15 #

11 AM

running 1:33:42 intensity: (7 @1) + (3:13 @2) + (1:02:46 @3) + (23:37 @4) + (3:59 @5) 11.49 km (8:09 / km) +635m 6:23 / km
ahr:160 max:190 shoes: Salming trail

Chass Atack, flashcrowd race: Les Près d‘Orvin - Chasseral
3 PM

bike 45:00 [1] 13.6 km (18.1 kph) +70m
shoes: Scott Spark

Down from Chasseral to Twann

Saturday Oct 14 #

1 PM

bike 3:22:32 intensity: (43:48 @1) + (53:58 @2) + (1:33:53 @3) + (10:53 @4) 40.67 km (12.0 kph) +1217m
ahr:135 max:181 shoes: Scott Spark

Along the Doubs on a neverending trail and through breathtaking landscape. Fall colour festival...

Friday Oct 13 #

7 PM

running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Integrator high

8 PM

orienteering race 37:33 [4] 5.0 km (7:31 / km) +50m 7:09 / km
shoes: VJ Integrator high

Night-O, hope this is ok for my back

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