Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Feb 19, 2012:

activity

time

miles

running

4:04:38

22.31

(10:58)

35.9

(6:49)

650

climbing

1:00:00

swimming

35:00

0.75

(46:56)

1.2

(29:10)

inline

10:00

1.86

(11.2/h)

3.0

(18.0/h)

Total

5:49:38

24.92

40.1

650

averages - sleep:8.7

2:14

0:00

» now

Sunday Feb 19, 2012 #

3 PM

Note
slept:10.0 (rest day)

Sauna for the end of the "easy" week.
Hm, an easy week at the moment would have been a normal trainingsweek up to the end of last year.
Have to be careful.

Saturday Feb 18, 2012 #

1 PM

inline 10:00 [1] 3.0 km (18.0 kph)
shoes: Inlines rollerblade

First inline-"training" for this year. Burgdorf to Tinu's.

2 PM

running 2:04:38 18.9 km (6:36 / km) +450m 5:54 / km
ahr:157 max:179 slept:10.0 shoes: Asics Blackhawk

Longjogg from Tinu's.
Tinu, Andi, Kuno, Chris, Gile, Max, Mikee and me.
On all our known paths:
Kirchberg - Burgdorf - Flüe - Planetenweg - Sommerhus - Färnstu - Büttikofen - Kirchberg.
Very nice weather, but wet or icy at parts.