Training Log Archive: renni

In the 1 days ending Feb 11, 2012:

activity

time

miles

running

1:02:11

6.4

(9:43)

10.3

(6:02)

151

strength

40:00

Total

1:42:11

6.4

10.3

151

averages - sleep:10

1:42

0:00

1 PM

running 1:02:11 10.3 km (6:02 / km) +151m 5:38 / km
ahr:134 max:165 slept:10.0

In Arnisäge. Quite narrow and soft scooter-tracks - not easy. But nice to have the possibility so close from home.

5 PM

strength (core & feet) 40:00 [1]