Training Log Archive: renniIn the 7 days ending Feb 5, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 5, 2012 #
2 PM
running 52:53 7.58 km (6:59 / km) +291m 5:51 / km
ahr:143 max:161 slept:10.0 shoes: Asics Enduro
With Marco and Mikee in Rupperswil.
Saturday Feb 4, 2012 #
1 PM
running 1:20:19 [2] 10.53 km (7:38 / km) +453m 6:17 / km
slept:10.0 shoes: Asics Blackhawk
-12°, but warm cloth
4 PM
rowing (indoor) 20:00 [2]
bike (indoor) 20:00 [2]
running (cross stepper) 10:00 [2]
5 PM
swimming 30:00 [2]
6 PM
Note
Sauna after a long training day
Friday Feb 3, 2012 #
7 PM
climbing 1:00:00 [1]
slept:8.0
@Magnet with Rolf & Mikee
5b, 5a up & down each
6a, 6a+/6b
6b+ top-
6b*, 6b*, (6c)
5b, 5a up & down each
6a, 6a+/6b
6b+ top-
6b*, 6b*, (6c)
Thursday Feb 2, 2012 #
Note
slept:7.0
Wednesday Feb 1, 2012 #
9 AM
swimming 35:00 [2] 1.2 km (29:10 / km)
slept:9.0
100m breaststroke
500m crawl (15')
500m crawl (13')
100m breaststroke
500m crawl (15')
500m crawl (13')
100m breaststroke
5 PM
running 1:10:01 9.35 km (7:30 / km) +206m 6:45 / km
ahr:141 max:162 shoes: Asics Blackhawk
Tiergarten - Spyriweg - Rothöchi with Anna, Luki and Fränä.
6 PM
strength (Core) 15:00 [1]
Tuesday Jan 31, 2012 #
7 PM
climbing (Bouldering) 30:00 [1]
slept:8.0
@home with Seline, Andi and Mikee
Monday Jan 30, 2012 #
Note
slept:7.0
Work from 7 to 7 is too much ...