Training Log Archive: MartinssonIn the 7 days ending May 28, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu |
Rullskidor 2:43:45 47.58 km (3:27 / km) +203m 3:22 / km
ahr:113 max:134 weight:86.6kg (injured)
Note
(injured)
Cykel 2:21:11 [3] 80.1 km (34.0 kph) +339m
ahr:105 max:128 weight:85.9kg
Running race 1:31:03 [5] 21.0 km (4:20 / km)
shoes: Inov-8 x-talon 190
Orientering (Öl-ol) 40:00 [5] 7.5 km (5:20 / km)
shoes: VJ Irock
Orientering 59:30 9.67 km (6:09 / km) +226m 5:30 / km
ahr:153 max:164 shoes: VJ Irock