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Training Log Archive: Martinsson

In the 1 days ending May 24, 2013:

activity # timemileskm+m
  Running1 37:09 4.79(7:45) 7.71(4:49) 60
  Löpskolning1 15:00
  Total1 52:09 4.79 7.71 60

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Fr

Friday May 24, 2013 #

5 PM

Running 37:09 intensity: (2:12 @1) + (32:38 @2) + (2:19 @3) 7.71 km (4:49 / km) +60m 4:38 / km
ahr:120 max:141 shoes: Saucony Kinvara 3

Kortare löppass innan Linneas disp.fest. Tinnerörundan

Löpskolning 15:00 [2]

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