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Training Log: Martinsson

In the last 7 days:

activity # timemileskm+m
  Skidor5 7:25:28 72.95(6:06) 117.41(3:48) 1408
  Running2 1:53:06 15.55(7:16) 25.02(4:31) 156
  Total7 9:18:34 88.5(6:19) 142.43(3:55) 1564
«
2:59
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ThFrSaSuMoTuWe

Tuesday Feb 25 #

10 AM

Skidor 1:53:41 intensity: (1:43:32 @1) + (8:49 @2) + (1:20 @3) 30.02 km (3:47 / km) +387m 3:33 / km
ahr:92 max:136 shoes: Madshus Nanosonic

MOG-spåret
4 PM

Skidor 1:05:58 intensity: (51:56 @1) + (11:08 @2) + (2:54 @3) 18.79 km (3:31 / km) +278m 3:16 / km
ahr:104 max:146 shoes: Atomic RC11

Kalven + elljusspåret på blanka skidor

Monday Feb 24 #

10 AM

Skidor 2:42:08 intensity: (2:35:09 @1) + (6:43 @2) + (16 @3) 42.22 km (3:50 / km) +486m 3:38 / km
ahr:87 max:133 shoes: Madshus Nanosonic

Klassiskt långpass. Kalven-Högis-Myrflodammen

Sunday Feb 23 #

9 AM

Skidor 59:18 intensity: (10:53 @1) + (28:17 @2) + (19:39 @3) + (29 @4) 15.84 km (3:45 / km) +192m 3:32 / km
ahr:121 max:157 shoes: Madshus Nanosonic

Första skidpasset för säsongen. Kalven runt.
6 PM

Skidor 44:23 intensity: (27:47 @1) + (13:26 @2) + (3:10 @3) 10.53 km (4:13 / km) +65m 4:05 / km
ahr:102 max:143 shoes: Madshus Nanosonic

Kort kvällspass. Kom ut sent då jag väntade in Duplantis världsrekordförsök...vilket jag hade kunnat skippa.

Saturday Feb 22 #

Note
(rest day)

Resa upp Sälen

Friday Feb 21 #

11 AM

Running 55:46 intensity: (1:24 @1) + (26:09 @2) + (27:29 @3) + (44 @4) 11.25 km (4:57 / km) +73m 4:48 / km
shoes: Adidas Adizero Boston 7

Lunchmys

Thursday Feb 20 #

11 AM

Running 57:20 intensity: (21 @1) + (22:45 @2) + (13:19 @3) + (20:21 @4) + (34 @5) 13.77 km (4:10 / km) +83m 4:02 / km
ahr:138 max:165 shoes: NB 1400 v6

Lunchintervaller
3 x 10 min
Enligt plan med fart runt 3.30 min/km

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2+ days ago
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Training Targets

Jan 1 – Dec 31 (366d)
Total 300:00:00
actual:52:24:3217%
projected:342:31:46114%

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