Training Log: Martinsson
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 5:18:27 | 42.67 | (7:28) | 68.67 | (4:38) | 221 | |||||
| Total | 4 | 5:18:27 | 42.67 | (7:28) | 68.67 | (4:38) | 221 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Sunday Oct 25 #
9 AM
Running 2:01:25 24.38 km (4:59 / km) +99m 4:53 / km
ahr:125 max:165 shoes: Nike Zoom Pegasus 36
Långpass med ett längre familjestopp i Ullstämma. Tog några Hitta Ut kontroller på vägen hem.
Saturday Oct 24 #
5 PM
Running 1:01:00 15.0 km (4:04 / km) +22m 4:02 / km
shoes: Adidas Adizero Boston 8
Tröskelintervaller
4 x 2 km
Tider: 6.52 - 6.52 - 6.47 - 6.50
4 x 2 km
Tider: 6.52 - 6.52 - 6.47 - 6.50
Friday Oct 23 #
Note
(rest day)
Jobb + hemresa från Uppsala
Thursday Oct 22 #
7 PM
Running 1:10:57 15.48 km (4:35 / km) +48m 4:31 / km
ahr:129 max:154 shoes: Nike Zoom Pegasus 36
Ytterligare en kvällsrunda i Uppsala. 2 varv på elljusspåret i Stadsskogen.
Wednesday Oct 21 #
7 PM
Running 1:05:05 13.81 km (4:43 / km) +52m 4:38 / km
ahr:119 max:135 shoes: Nike Zoom Pegasus 36
Kvällsrunda i Uppsala. Riktigt skönt att få komma ut efter en intensiv dag i labbet.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 25 | | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Oct 4 | | ||||||||||
| Sep 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 25 | | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Oct 4 | | ||||||||||
| Sep 27 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Oct 25 | | |||||||||||
| Oct 18 | | |||||||||||
| Oct 11 | | |||||||||||
| Oct 4 | | |||||||||||
| Sep 27 | |
all weeks | months | years | as calendar