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Training Log: Martinsson

In the last 7 days:

activity # timemileskm+m
  Running4 5:18:27 42.67(7:28) 68.67(4:38) 221
  Total4 5:18:27 42.67(7:28) 68.67(4:38) 221
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WeThFrSaSuMoTu

Sunday Oct 25 #

9 AM

Running 2:01:25 intensity: (8:57 @1) + (1:09:17 @2) + (31:10 @3) + (11:57 @4) + (4 @5) 24.38 km (4:59 / km) +99m 4:53 / km
ahr:125 max:165 shoes: Nike Zoom Pegasus 36

Långpass med ett längre familjestopp i Ullstämma. Tog några Hitta Ut kontroller på vägen hem.

Saturday Oct 24 #

5 PM

Running 1:01:00 intensity: (6 @1) + (9 @2) + (8:24 @3) + (24:17 @4) + (28:04 @5) 15.0 km (4:04 / km) +22m 4:02 / km
shoes: Adidas Adizero Boston 8

Tröskelintervaller
4 x 2 km
Tider: 6.52 - 6.52 - 6.47 - 6.50

Friday Oct 23 #

Note
(rest day)

Jobb + hemresa från Uppsala

Thursday Oct 22 #

7 PM

Running 1:10:57 intensity: (2:02 @1) + (30:21 @2) + (37:27 @3) + (1:07 @4) 15.48 km (4:35 / km) +48m 4:31 / km
ahr:129 max:154 shoes: Nike Zoom Pegasus 36

Ytterligare en kvällsrunda i Uppsala. 2 varv på elljusspåret i Stadsskogen.

Wednesday Oct 21 #

7 PM

Running 1:05:05 intensity: (4:32 @1) + (54:09 @2) + (6:24 @3) 13.81 km (4:43 / km) +52m 4:38 / km
ahr:119 max:135 shoes: Nike Zoom Pegasus 36

Kvällsrunda i Uppsala. Riktigt skönt att få komma ut efter en intensiv dag i labbet.

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Training Targets

Jan 1 – Dec 31 (366d)
Total 300:00:00
actual:299:02:0799%
projected:364:49:23121%

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