Training Log Archive: MartinssonIn the 7 days ending Jun 2, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 2:50:40 19.52 km (8:45 / km) +456m 7:50 / km
ahr:130 max:160 shoes: VJ Bold II
Orientering 52:21 9.98 km (5:15 / km) +83m 5:02 / km
ahr:163 max:172 shoes: VJ Irock
Cykel 1:47:12 51.0 km (28.5 kph) +478m
ahr:109 max:148 (injured)
Rullskidor 2:43:45 47.58 km (3:27 / km) +203m 3:22 / km
ahr:113 max:134 weight:86.6kg (injured)