Training Log Archive: JonDIn the 28 days ending Feb 28, 2015:
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Saturday Feb 28, 2015 #
run long 2:00:00 [3] 13.92 mi (8:37 / mi)
shoes: Brooks cascadia
Ran around the neighborhood due to continued ice and snow on the bike paths
Friday Feb 27, 2015 #
Note
(rest day)
Thursday Feb 26, 2015 #
run (treadmill) 50:00 [1] 5.3 mi (9:26 / mi)
shoes: Brooks adrenaline orange
Wednesday Feb 25, 2015 #
run (treadmill) 44:50 [2] 5.0 mi (8:58 / mi)
shoes: Brooks adrenaline orange
Tuesday Feb 24, 2015 #
run (treadmill) 53:00 [2] 6.0 mi (8:50 / mi)
shoes: Brooks adrenaline orange
Monday Feb 23, 2015 #
run (treadmill) 53:56 [2] 6.0 mi (8:59 / mi)
shoes: Brooks adrenaline orange
Sunday Feb 22, 2015 #
swim 30:41 [3] 0.85 mi (36:06 / mi)
Saturday Feb 21, 2015 #
run 1:48:16 [3] 10.6 mi (10:13 / mi)
shoes: Brooks cascadia
Friday Feb 20, 2015 #
gym (weights) 20:00 [1]
Thursday Feb 19, 2015 #
run (treadmill) 1:00:24 [3] 7.0 mi (8:38 / mi)
shoes: Brooks cascadia
Wednesday Feb 18, 2015 #
run (treadmill) 53:49 [3] 6.0 mi (8:58 / mi)
shoes: Brooks adrenaline orange
Tuesday Feb 17, 2015 #
run (treadmill) 56:22 [2] 6.31 mi (8:56 / mi)
shoes: Brooks cascadia
Monday Feb 16, 2015 #
Note
(rest day)
Sunday Feb 15, 2015 #
run 1:22:07 [3] 8.7 mi (9:26 / mi)
shoes: Brooks cascadia
Saturday Feb 14, 2015 #
run long 2:08:11 [3] 15.2 mi (8:26 / mi)
shoes: Brooks cascadia
Friday Feb 13, 2015 #
gym (weights) 20:00 [1]
Thursday Feb 12, 2015 #
run (treadmill) 46:02 [3] 5.26 mi (8:45 / mi)
shoes: Brooks adrenaline orange
Wednesday Feb 11, 2015 #
swim 29:13 [3] 0.85 mi (34:22 / mi)
Tuesday Feb 10, 2015 #
run 36:40 [2] 4.0 mi (9:10 / mi)
shoes: Brooks adrenaline orange
Monday Feb 9, 2015 #
run (treadmill) 44:46 [2] 5.0 mi (8:57 / mi)
shoes: Brooks adrenaline orange
Sunday Feb 8, 2015 #
run 42:13 [4] 5.1 mi (8:17 / mi)
shoes: Brooks cascadia
first speed work in months
Saturday Feb 7, 2015 #
run long 2:00:00 [3] 13.7 mi (8:46 / mi)
shoes: Brooks cascadia
Friday Feb 6, 2015 #
run (treadmill) 27:01 [2] 3.0 mi (9:00 / mi)
shoes: Brooks adrenaline orange
Thursday Feb 5, 2015 #
gym (elliptical) 11:00 [1]
run (treadmill) 45:02 [2] 5.01 mi (8:59 / mi)
shoes: Brooks adrenaline orange
Wednesday Feb 4, 2015 #
run (treadmill) 44:15 [3] 5.0 mi (8:51 / mi)
shoes: Brooks adrenaline orange
Tuesday Feb 3, 2015 #
run (treadmill) 55:01 [2] 6.01 mi (9:09 / mi)
shoes: Brooks adrenaline orange
Monday Feb 2, 2015 #
pool run 19:30 [3]
swim 20:44 [3] 0.57 mi (36:23 / mi)
Sunday Feb 1, 2015 #
run 20:45 [3] 2.4 mi (8:39 / mi)
shoes: Brooks cascadia
run 37:27 [4] 4.7 mi (7:58 / mi)
shoes: Brooks cascadia