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Training Log Archive: JonD

In the 1 days ending Feb 1, 2015:

activity # timemileskm+m
  run1 58:12 7.1(8:12) 11.43(5:06)
  Total1 58:12 7.1(8:12) 11.43(5:06)

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Su

Sunday Feb 1, 2015 #

3 PM

run 20:45 [3] 2.4 mi (8:39 / mi)
shoes: Brooks cascadia

Run with Andy. Spirint, stop, Sprint, stop,repeat.

run 37:27 [4] 4.7 mi (7:58 / mi)
shoes: Brooks cascadia

Sigh. Takes this amount of effort to generate this amount of speed.

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