Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: JonD

In the last 7 days:

activity # timemileskm+m
  run3 2:56:00 21.94(8:01) 35.31(4:59)
  gym1 40:00
  Total4 3:36:00 21.94 35.31
«
1:37
0:00
FrSaSuMoTuWeTh

Tuesday Dec 11 #

11 AM

run 49:00 [3] 6.15 mi (7:58 / mi)
shoes: Brooks adr 17 gray

Sunday Dec 9 #

8 AM

run 1:37:00 [3] 12.15 mi (7:59 / mi)
shoes: Brooks B/R - 2

Saturday Dec 8 #

1 PM

run 30:00 [3] 3.64 mi (8:15 / mi)
shoes: Brooks B/R - 2

Friday Dec 7 #

2 PM

gym 40:00 [3]

« Earlier

Recent Comments

more...

Injuries

R KneeOther680+days
complete history

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training hours by activity
0123456789
10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training miles by activity
0510152025303540455055
60
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

all weeks | months | years | as calendar