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Training Log: JonD

In the last 7 days:

activity # timemileskm+m
  bike4 4:26:00 56.6(4:42) 91.09(2:55)
  run1 53:00 6.05(8:46) 9.74(5:27)
  gym1 18:00
  Total6 5:37:00 62.65 100.83
«
2:31
0:00
MoTuWeThFrSaSu

Friday Aug 17 #

Note

Nothing. Ankle hurts a lot. Foot swollen. Feel tired

Thursday Aug 16 #

8 AM

bike 1:02:00 [3] 13.4 mi (4:38 / mi)

12 PM

gym 18:00 [3]

6 PM

bike 1:11:00 [3] 15.6 mi (4:33 / mi)

Wednesday Aug 15 #

8 AM

bike 56:00 [3] 12.0 mi (4:40 / mi)

Flat tire. Walked the rest
6 PM

bike 1:17:00 [3] 15.6 mi (4:56 / mi)

Monday Aug 13 #

12 PM

run 53:00 [3] 6.05 mi (8:46 / mi)
shoes: Brooks adr 17 gray

Bad ankle roll on flat pavement

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