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Training Log: JonD

In the last 7 days:

activity # timemileskm+m
  hike1 55:00 3.0(18:20) 4.83(11:24)
  run2 51:00 5.42(9:25) 8.72(5:51)
  gym2 43:00
  Total4 2:29:00 8.42 13.55
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0:55
0:00
SuMoTuWeThFrSa

Friday Feb 24 #

Note

Hurts mildly but constantly while walking. But doesn't stiffen after sitting on metro.
I am going to try swimming w leg float to avoid knee movement

Thursday Feb 23 #

12 PM

gym 20:00 [3]

Still hurts. Still stretching it out anyway. Bending my knee to the point my heel touches my ham is what produces the most pain

Wednesday Feb 22 #

12 PM

run 23:00 [3] 2.23 mi (10:19 / mi)
shoes: Brooks A15 blk/red

gym 23:00 [3]

Weights

Tuesday Feb 21 #

Note

Another stretching session.
Still hurts in morning, particularly after sitting on metro

Monday Feb 20 #

11 AM

hike 55:00 [3] 3.0 mi (18:20 / mi)

Hiking in RC with Andy. Knee hurts on hills when just walking
3 PM

Note

My knee consistently hurts when walking and most when getting up after sitting for a while.
However my theory is that it's actually gotten better over the week but a hurts because the hamstrings are tight and pulling at it
Did an aggressive stretching and movement session.
2 times w bone stim

Sunday Feb 19 #

2 PM

run 28:00 [3] 3.19 mi (8:47 / mi)
shoes: Brooks B/R - 2

Steady 3 on the track. Knee bothersome entire time

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