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Attackpoint - performance and training tools for orienteering athletes

Training Log: JonD

In the last 7 days:

activity # timemileskm+m
  run1 2:08:16 12.01(10:41) 19.33(6:38)
  Total1 2:08:16 12.01(10:41) 19.33(6:38)
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2:08
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SaSuMoTuWeThFr

Monday Feb 17 #

12 PM

run 2:08:16 [3] 12.01 mi (10:41 / mi)
shoes: Brooks Cascadia 12

Riley's lock loop with parking up by the trail

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