Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: JonD

In the last 7 days:

activity # timemileskm+m
  hike1 3:26:00 7.56(27:15) 12.17(16:56)
  bike2 2:18:00 27.6(5:00) 44.42(3:06)
  run2 2:01:00 12.04(10:03) 19.38(6:15)
  gym2 46:00
  Total7 8:31:00 47.2 75.96
«
3:26
0:00
ThFrSaSuMoTuWe

Tuesday Jun 19 #

12 PM

run 59:00 [3] 6.01 mi (9:49 / mi)
shoes: Brooks adr 17 gray

Monday Jun 18 #

12 PM

gym 23:00 [3]

Sunday Jun 17 #

1 PM

hike 3:26:00 [3] 7.56 mi (27:15 / mi)
shoes: Brooks Cascadia 11

Saturday Jun 16 #

2 PM

run 1:02:00 [3] 6.03 mi (10:17 / mi)
shoes: Brooks Cascadia 11

RC park

Friday Jun 15 #

8 AM

bike 1:02:00 [3] 13.7 mi (4:32 / mi)

6 PM

bike 1:16:00 [3] 13.9 mi (5:28 / mi)

Thursday Jun 14 #

12 PM

gym 23:00 [3]

« Earlier

Recent Comments

more...

Injuries

R KneeOther504+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Jun 24
Jun 17
Jun 10
Jun 3
May 27

Week
Ending
Training hours by activity
012345678910
11
Jun 24
Jun 17
Jun 10
Jun 3
May 27

Week
Ending
Training miles by activity
0510152025303540455055606570
75
Jun 24
Jun 17
Jun 10
Jun 3
May 27

all weeks | months | years | as calendar