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Training Log: JonD

In the last 7 days:

activity # timemileskm+m
  bike2 2:00:00 28.4(4:14) 45.71(2:38)
  gym2 1:20:00
  swim1 31:00 0.63(49:12) 1.01(30:34)
  pool run1 23:00
  Total5 4:14:00 29.03 46.72
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0:00
FrSaSuMoTuWeTh

Tuesday May 23 #

1 PM

gym 35:00 [3]

Elliptical + curls

Monday May 22 #

1 PM

gym 45:00 [3]

7.56 mile bike weights no legs

Sunday May 21 #

Note

Look down at black line not forward
Rotate body
Straight legs no bent knees
Fingers down not sideways, pull back
Breath early
6 PM

swim 31:00 [3] 0.63 mi (49:12 / mi)

pool run 23:00 [3]

Friday May 19 #

8 AM

bike 56:00 [3] 14.2 mi (3:57 / mi)

5 PM

bike 1:04:00 [3] 14.2 mi (4:30 / mi)

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training hours by activity
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10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110
115
May 28
May 21
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Apr 30

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