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Attackpoint - performance and training tools for orienteering athletes

Training Log: JonD

In the last 7 days:

activity # timemileskm+m
  run1 49:52 6.15(8:07) 9.9(5:02)
  gym1 44:00
  Total2 1:33:52 6.15 9.9
«
0:49
0:00
SuMoTuWeThFrSa

Wednesday Feb 13 #

12 PM

run 49:52 [3] 6.15 mi (8:07 / mi)
shoes: Brooks adr 17 gray

Form:
focus on hitting the road just hard enough to get a “bounce” of return energy;
imagine both feet moving toward the ground at the same time - tap tap;
imagine hitting the ground under or behind the center of gravity

Tuesday Feb 12 #

12 PM

gym 44:00 [3]

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