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Training Log: JonD

In the last 7 days:

activity # timemileskm+m
  run4 2:52:00 18.9(9:06) 30.42(5:39)
  bike1 1:03:00 11.36(5:33) 18.28(3:27)
  gym2 51:00
  Total7 4:46:00 30.26 48.7
«
1:03
0:00
ThFrSaSuMoTuWe

Wednesday Oct 17 #

7 AM

bike 17:00 [3] 3.23 mi (5:16 / mi)

bike 46:00 [3] 8.13 mi (5:39 / mi)

Tuesday Oct 16 #

10 AM

run 49:00 [3] 5.9 mi (8:18 / mi)
shoes: Brooks B/R - 2

Monday Oct 15 #

11 AM

gym 25:00 [3]

Sunday Oct 14 #

3 PM

run 32:00 [3] 3.25 mi (9:51 / mi)
shoes: Brooks Cascadia 12

Saturday Oct 13 #

2 PM

run 1:01:00 [3] 6.37 mi (9:35 / mi)
shoes: Brooks Cascadia 12

Friday Oct 12 #

12 PM

run 30:00 [3] 3.38 mi (8:53 / mi)
shoes: Brooks adr 17 gray

Thursday Oct 11 #

12 PM

gym 26:00 [3]

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