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Attackpoint - performance and training tools for orienteering athletes

Training Log: JonD

In the last 7 days:

activity # timemileskm+m
  bike6 5:50:00 85.7(4:05) 137.92(2:32)
  run3 2:31:00 14.56(10:22) 23.43(6:27)
  Total9 8:21:00 100.26(5:00) 161.36(3:06)
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Friday Aug 18 #

1 PM

run 36:00 [3] 4.03 mi (8:56 / mi)
shoes: Brooks adr 17 gray

Thursday Aug 17 #

8 AM

bike 56:00 [3] 14.2 mi (3:57 / mi)

2 PM

Note

Knee injection #5 of 5
6 PM

bike 1:02:00 [3] 14.4 mi (4:18 / mi)

Wednesday Aug 16 #

8 AM

bike 55:00 [3] 14.2 mi (3:52 / mi)

6 PM

bike 1:01:00 [3] 14.4 mi (4:14 / mi)

Tuesday Aug 15 #

5 PM

run 35:00 [3] 4.02 mi (8:42 / mi)
shoes: Brooks adr 17 gray

Monday Aug 14 #

Note

Building strength from biking
Key is fully inflated tires and always shifting allows a constant high cadence
8 AM

bike 56:00 [3] 14.2 mi (3:57 / mi)

6 PM

bike 1:00:00 [3] 14.3 mi (4:12 / mi)

Sunday Aug 13 #

1 PM

run 1:20:00 [3] 6.51 mi (12:17 / mi)
shoes: Brooks Cascadia 11

Steep trail run in patapsco

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