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Training Log: JonD

In the last 7 days:

activity # timemileskm+m
  bike4 2:07:00 21.61(5:53) 34.78(3:39)
  run2 1:23:00 8.41(9:52) 13.53(6:08)
  swim2 1:09:00 1.66(41:34) 2.67(25:49)
  gym1 20:00
  Total7 4:59:00 31.68 50.98
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WeThFrSaSuMoTu

Monday Jun 26 #

8 AM

bike 58:00 [3] 14.2 mi (4:05 / mi)

12 PM

gym 20:00 [3]

Chest arms tri plus stretches no legs

Sunday Jun 25 #

1 PM

run 50:00 [3] 5.05 mi (9:54 / mi)
shoes: Brooks Cascadia 11

Rock creek. Back to treating the knee

Saturday Jun 24 #

10 AM

bike 8:00 [3] 1.11 mi (7:13 / mi)

Friday Jun 23 #

1 PM

run 33:00 [3] 3.36 mi (9:49 / mi)
shoes: Brooks B/R - 2

Super hot mid day jog around town in Key West

swim 34:00 [3] 0.83 mi (40:57 / mi)

Last day of Key West ocean swimming

Thursday Jun 22 #

1 PM

bike 50:00 [3] 4.63 mi (10:48 / mi)

Wednesday Jun 21 #

1 PM

bike 7:00 [3] 0.93 mi (7:32 / mi)

swim 35:00 [3] 0.83 mi (42:10 / mi)

bike 4:00 [3] 0.74 mi (5:24 / mi)

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