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Training Log Archive: JonD

In the 1 days ending Feb 5, 2015:

activity # timemileskm+m
  run1 45:02 5.01(8:59) 8.06(5:35)
  gym1 11:00
  Total2 56:02 5.01 8.06

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Th

Thursday Feb 5, 2015 #

1 PM

gym (elliptical) 11:00 [1]

2 PM

run (treadmill) 45:02 [2] 5.01 mi (8:59 / mi)
shoes: Brooks adrenaline orange

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