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Training Log Archive: Andrew

In the 7 days ending Oct 24, 2010:

activity	#	time	miles		km		+m
Orienteering	1	1:27:47	7.33	(11:58)	11.8	(7:26)	331	10 /	15c	66%
Running	3	1:02:36	6.85	(9:08)	11.03	(5:41)	543
Strength	1	31:41
Total	3	3:02:04	14.19		22.83		874	10 /	15c	66%

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Thursday Oct 21, 2010 #

7 PM

Running 27:27 [1] 4.94 km (5:33 / km) +114m 4:59 / km

Quick jog from home around the C loop in Lill-Jansskogen was about all I managed this evening...

Wednesday Oct 20, 2010 #

7 PM

Running 6:10 [1] 1.13 km (5:27 / km) +181m 3:02 / km

Orienteering race 1:27:47 [2] **** 11.8 km (7:26 / km) +331m 6:32 / km
spiked:10/15c

Orienteering Event, Natt DM. Messed up a few controls, and was very consistent but slowish on a the others.

Jonn-Are is an exceptionally good night-orienteer...

http://www.ifklidingo.com/doma/show_map.php?user=A...

C • The map 1

Monday Oct 18, 2010 #

6 PM

Strength 31:41 [3]

Running 28:59 [1] 4.96 km (5:51 / km) +248m 4:41 / km

Half-B + C

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