Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Andrew

In the 1 days ending Oct 20, 2010:

activity

time

miles

Orienteering

1:27:47

7.33

(11:58)

11.8

(7:26)

331

10 /

15c

66%

Running

6:10

0.7

(8:47)

1.13

(5:27)

181

Total

1:33:57

8.03

(11:42)

12.93

(7:16)

512

10 /

15c

66%

1:33

0:00

» now

Wednesday Oct 20, 2010 #

7 PM

Running 6:10 [1] 1.13 km (5:27 / km) +181m 3:02 / km

Orienteering race 1:27:47 [2] **** 11.8 km (7:26 / km) +331m 6:32 / km
spiked:10/15c

Orienteering Event, Natt DM. Messed up a few controls, and was very consistent but slowish on a the others.

Jonn-Are is an exceptionally good night-orienteer...

http://www.ifklidingo.com/doma/show_map.php?user=A...

C • The map 1

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