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Training Log Archive: Andrew

In the 1 days ending Oct 21, 2010:

activity # timemileskm+m
  Running1 27:27 3.07(8:57) 4.94(5:33) 114
  Total1 27:27 3.07(8:57) 4.94(5:33) 114

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Th

Thursday Oct 21, 2010 #

7 PM

Running 27:27 [1] 4.94 km (5:33 / km) +114m 4:59 / km

Quick jog from home around the C loop in Lill-Jansskogen was about all I managed this evening...

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