Training Log Archive: AndrewIn the 7 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
5 PM
Running 58:04 [1] 9.23 km (6:17 / km) +328m 5:21 / km
Collecting in controls from Försvarsmaktens veckansbana.
Saturday Oct 30, 2010 #
12 PM
Running 38:28 [1] 7.04 km (5:28 / km) +166m 4:53 / km
C+B loops from Hjorthagen.
Running Drills 22:53 [3] 2.78 km (8:14 / km) +63m 7:23 / km
Running Drills:
I don't know the English names for all of these exercises, so excuse the Swenglish.
4 x sprints focussing on the foot push-off
3 x high-knee skipping
3 x double foot-plants
4 x sprints focussing on an extended stride
3 x heel kicks
3 x high kicks
(All the above done over a distance of about 30-40m)
3 x "cross-country skiing" strides standing on the spot - focussing on extending the thigh muscles.
5 x 15 sec sprints
I don't know the English names for all of these exercises, so excuse the Swenglish.
4 x sprints focussing on the foot push-off
3 x high-knee skipping
3 x double foot-plants
4 x sprints focussing on an extended stride
3 x heel kicks
3 x high kicks
(All the above done over a distance of about 30-40m)
3 x "cross-country skiing" strides standing on the spot - focussing on extending the thigh muscles.
5 x 15 sec sprints
Wednesday Oct 27, 2010 #
6 PM
Running 42:14 [1] 6.22 km (6:47 / km) +359m 5:16 / km
Putting out controls for Försvarsmakten Probably shouldn't have done this - thought I was feeling better, but wasn't...