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Training Log Archive: Andrew

In the 1 days ending Oct 18, 2010:

activity # timemileskm+m
  Strength1 31:41
  Running1 28:59 3.08(9:24) 4.96(5:51) 248
  Total1 1:00:40 3.08 4.96 248

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Mo

Monday Oct 18, 2010 #

6 PM

Strength 31:41 [3]

Running 28:59 [1] 4.96 km (5:51 / km) +248m 4:41 / km

Half-B + C

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