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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phammond76

In the 7 days ending May 2, 2021:

activity # timemileskm+m
  Orienteering4 1:27:18 5.08(17:11) 8.18(10:41) 518
  Running1 28:20 2.69(10:32) 4.33(6:33) 176
  Cycling1 24:21 8.34(20.6/h) 13.43(33.1/h) 196
  Total6 2:19:59 16.11(8:41) 25.93(5:24) 889
  [1-5]6 2:18:40

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MoTuWeThFrSaSu

Sunday May 2, 2021 #

10 AM

Orienteering 26:45 intensity: (37 @0) + (2:55 @1) + (8:52 @2) + (11:13 @3) + (2:37 @4) + (31 @5) 2.06 km (12:59 / km) +118m 10:06 / km
ahr:130 max:178

Shadowing for ScotJOS
12 PM

Orienteering 12:52 intensity: (11 @0) + (13 @1) + (2:46 @2) + (9:42 @3) 1.2 km (10:42 / km) +41m 9:08 / km
ahr:133 max:145

2 PM

Orienteering 10:53 intensity: (17 @0) + (1:15 @1) + (1:34 @2) + (7:05 @3) + (42 @4) 0.85 km (12:50 / km) +36m 10:35 / km
ahr:132 max:160

Saturday May 1, 2021 #

6 PM

Cycling 24:21 intensity: (10 @1) + (1:23 @2) + (1:48 @3) + (16:33 @4) + (4:27 @5) 13.43 km (33.1 kph) +196m
ahr:156 max:175

Wednesday Apr 28, 2021 #

6 PM

Orienteering 36:48 intensity: (14 @0) + (9 @1) + (50 @2) + (17:46 @3) + (16:51 @4) + (58 @5) 4.06 km (9:03 / km) +323m 6:29 / km
ahr:145 max:177

Tuesday Apr 27, 2021 #

6 PM

Running (Intervals) 28:20 [4] 4.33 km (6:33 / km) +176m 5:27 / km
ahr:121 max:140

Alternate 400m laps with James. Focus was on constant pace but got a bit quicker towards the end.

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