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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phammond76

In the 7 days ending May 9, 2021:

activity # timemileskm+m
  Orienteering4 2:50:01 14.49(11:44) 23.32(7:17) 796
  Gym1 55:49
  Cycling1 49:22 17.27(21.0/h) 27.79(33.8/h) 311
  Running1 11:47 1.09(10:47) 1.76(6:42)
  Total6 4:46:59 32.85 52.87 1107
  [1-5]6 3:52:33

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MoTuWeThFrSaSu

Sunday May 9, 2021 #

11 AM

Orienteering 11:10 intensity: (24 @0) + (1:03 @1) + (1:23 @2) + (8:20 @3) 1.47 km (7:36 / km) +92m 5:48 / km
ahr:135 max:147

Orienteering 56:50 intensity: (2:28 @0) + (11:59 @1) + (11:44 @2) + (30:39 @3) 5.64 km (10:05 / km) +250m 8:15 / km
ahr:125 max:143

Running 11:47 intensity: (1:06 @1) + (1:18 @2) + (9:23 @3) 1.76 km (6:42 / km)
ahr:135 max:145

Saturday May 8, 2021 #

11 AM

Orienteering 40:23 intensity: (26 @1) + (7:27 @2) + (19:44 @3) + (11:59 @4) + (47 @5) 6.53 km (6:11 / km) +263m 5:09 / km
ahr:140 max:181

INT local event at Dechmont Law. Cold and damp but soon warmed up trying to hang on to James who caught me between 5 and 6.

Thursday May 6, 2021 #

6 PM

Orienteering race 21:14 intensity: (9:00 @1) + (12:14 @2) 3.99 km (5:20 / km) +89m 4:48 / km
ahr:112 max:125

ESOC sprint at Dreghorn barracks, great fun. Started a minute ahead of James but got caught at #3.

Wednesday May 5, 2021 #

6 PM

Orienteering 40:24 intensity: (16 @1) + (24 @2) + (14:44 @3) + (16:58 @4) + (8:02 @5) 5.7 km (7:05 / km) +103m 6:30 / km
ahr:154 max:189

FVO WEE at Bonnyfield. Not the nicest area, but better than I was expecting!

Tuesday May 4, 2021 #

6 PM

Cycling 49:22 intensity: (6:22 @2) + (40:52 @3) + (2:08 @4) 27.79 km (33.8 kph) +311m
ahr:137 max:159

Monday May 3, 2021 #

6 PM

Gym (Pilates) 55:49 intensity: (51:34 @0) + (4:15 @1)
ahr:78 max:110

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