In the 7 days ending May 9, 2021:
Orienteering 11:10 intensity: (24 @0) + (1:03 @1) + (1:23 @2) + (8:20 @3) 1.47 km (7:36 / km) +92m 5:48 / km ahr:135 max:147
Orienteering 56:50 intensity: (2:28 @0) + (11:59 @1) + (11:44 @2) + (30:39 @3) 5.64 km (10:05 / km) +250m 8:15 / km ahr:125 max:143
Running 11:47 intensity: (1:06 @1) + (1:18 @2) + (9:23 @3) 1.76 km (6:42 / km) ahr:135 max:145
Orienteering 40:23 intensity: (26 @1) + (7:27 @2) + (19:44 @3) + (11:59 @4) + (47 @5) 6.53 km (6:11 / km) +263m 5:09 / km ahr:140 max:181
Orienteering race 21:14 intensity: (9:00 @1) + (12:14 @2) 3.99 km (5:20 / km) +89m 4:48 / km ahr:112 max:125
Orienteering 40:24 intensity: (16 @1) + (24 @2) + (14:44 @3) + (16:58 @4) + (8:02 @5) 5.7 km (7:05 / km) +103m 6:30 / km ahr:154 max:189
Cycling 49:22 intensity: (6:22 @2) + (40:52 @3) + (2:08 @4) 27.79 km (33.8 kph) +311m ahr:137 max:159
Gym (Pilates) 55:49 intensity: (51:34 @0) + (4:15 @1) ahr:78 max:110
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