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Training Log: phammond76

In the last 7 days:

activity # timemileskm+m
  Cycling3 4:33:06 78.84(17.3/h) 126.89(27.9/h) 891
  Running2 1:14:10 9.5(7:48) 15.29(4:51) 341
  Gym1 1:13:36
  Orienteering1 1:07:12 3.24(20:45) 5.21(12:54) 299
  Total7 8:08:04 91.58 147.39 1531
  [1-5]7 6:53:19
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Tuesday Apr 20 #

5 PM

Cycling 48:42 intensity: (10:26 @2) + (22:00 @3) + (12:09 @4) + (4:07 @5) 21.7 km (26.7 kph) +21m
ahr:141 max:176

Monday Apr 19 #

12 PM

Running 39:52 intensity: (9 @0) + (11 @1) + (27 @2) + (4:00 @3) + (24:24 @4) + (10:41 @5) 7.94 km (5:01 / km) +233m 4:23 / km
ahr:159 max:179

6 PM

Gym 1:13:36 intensity: (1:11:44 @0) + (1:50 @1) + (2 @3)
ahr:73 max:101

Sunday Apr 18 #

11 AM

Orienteering 1:07:12 intensity: (2:41 @0) + (9:08 @1) + (22:39 @2) + (31:29 @3) + (1:08 @4) + (7 @5) 5.21 km (12:54 / km) +299m 10:02 / km
ahr:125 max:169

Saturday Apr 17 #

8 AM

Cycling 3:30:05 intensity: (11 @0) + (9:13 @1) + (1:02:58 @2) + (1:25:24 @3) + (51:54 @4) + (25 @5) 99.01 km (28.3 kph) +831m
ahr:136 max:169

Friday Apr 16 #

5 PM

Cycling 14:19 [3] 6.18 km (25.9 kph) +39m

Thursday Apr 15 #

12 PM

Running 34:18 intensity: (15 @1) + (1:10 @2) + (34 @3) + (18:27 @4) + (13:52 @5) 7.34 km (4:40 / km) +109m 4:21 / km
ahr:162 max:176

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Recent Weeks:

Week
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Training hours by intensity
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12
Apr 25
Apr 18
Apr 11
Apr 4
Mar 28

Week
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Training hours by activity
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15
Apr 25
Apr 18
Apr 11
Apr 4
Mar 28

Week
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Training kilometers by activity
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190
Apr 25
Apr 18
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Mar 28

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