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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phammond76

In the 1 days ending Apr 28, 2021:

activity # timemileskm+m
  Orienteering1 36:48 2.53(14:34) 4.06(9:03) 323
  Total1 36:48 2.53(14:34) 4.06(9:03) 323
  [1-5]1 36:34

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Wednesday Apr 28, 2021 #

6 PM

Orienteering 36:48 intensity: (14 @0) + (9 @1) + (50 @2) + (17:46 @3) + (16:51 @4) + (58 @5) 4.06 km (9:03 / km) +323m 6:29 / km
ahr:145 max:177

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