Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phammond76

In the 1 days ending May 2, 2021:

activity # timemileskm+m
  Orienteering3 50:30 2.56(19:46) 4.11(12:17) 195
  Total3 50:30 2.56(19:46) 4.11(12:17) 195
  [1-5]3 49:25

«»
0:50
0:00
» now
Su

Sunday May 2, 2021 #

10 AM

Orienteering 26:45 intensity: (37 @0) + (2:55 @1) + (8:52 @2) + (11:13 @3) + (2:37 @4) + (31 @5) 2.06 km (12:59 / km) +118m 10:06 / km
ahr:130 max:178

Shadowing for ScotJOS
12 PM

Orienteering 12:52 intensity: (11 @0) + (13 @1) + (2:46 @2) + (9:42 @3) 1.2 km (10:42 / km) +41m 9:08 / km
ahr:133 max:145

2 PM

Orienteering 10:53 intensity: (17 @0) + (1:15 @1) + (1:34 @2) + (7:05 @3) + (42 @4) 0.85 km (12:50 / km) +36m 10:35 / km
ahr:132 max:160

« Earlier | Later »