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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phammond76

In the 7 days ending Apr 25, 2021:

activity # timemileskm+m
  Orienteering2 1:54:23 6.84(16:43) 11.01(10:23) 581
  Running2 1:22:18 10.6(7:46) 17.06(4:49) 378
  Cycling2 1:20:18 22.08(16.5/h) 35.53(26.6/h) 148
  Gym1 1:13:36
  Total7 5:50:35 39.52 63.61 1107
  [1-5]7 4:36:07

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MoTuWeThFrSaSu

Sunday Apr 25, 2021 #

11 AM

Orienteering 1:05:07 intensity: (2:10 @0) + (11:18 @1) + (35:59 @2) + (13:30 @3) + (2:02 @4) + (8 @5) 4.74 km (13:44 / km) +241m 10:57 / km
ahr:121 max:175

FVO event at Pendreich. Shadowing Rebecca on Green course. Focus was on not stopping, she did really well in some tough terrain.
5 PM

Cycling 31:36 intensity: (7 @1) + (2:33 @2) + (14:20 @3) + (9:02 @4) + (5:34 @5) 13.83 km (26.3 kph) +127m
ahr:150 max:177

Saturday Apr 24, 2021 #

10 AM

Orienteering 49:16 intensity: (25 @0) + (38 @1) + (1:27 @2) + (13:42 @3) + (31:16 @4) + (1:48 @5) 6.27 km (7:51 / km) +340m 6:11 / km
ahr:149 max:174

FVO odd/even Spanish score course at Witchcraig. Got trashed by James who ran a similar distance

Thursday Apr 22, 2021 #

7 PM

Running 42:26 [5] 9.12 km (4:39 / km) +145m 4:19 / km
ahr:155 max:192

LAC intervals. 1,2,3,4,4,3,2,1 Fartlek with 1m slow between each. Brutal!

Tuesday Apr 20, 2021 #

5 PM

Cycling 48:42 intensity: (10:26 @2) + (22:00 @3) + (12:09 @4) + (4:07 @5) 21.7 km (26.7 kph) +21m
ahr:141 max:176

Monday Apr 19, 2021 #

12 PM

Running 39:52 intensity: (9 @0) + (11 @1) + (27 @2) + (4:00 @3) + (24:24 @4) + (10:41 @5) 7.94 km (5:01 / km) +233m 4:23 / km
ahr:159 max:179

6 PM

Gym 1:13:36 intensity: (1:11:44 @0) + (1:50 @1) + (2 @3)
ahr:73 max:101

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