Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Aug 5, 2017:

	activity	#	time	miles		km		+m
	running road/trails	5	1:49:00	10.69	(10:12)	17.2	(6:20)	105
	orienteering	2	1:00:00	5.47	(10:58)	8.8	(6:49)	155
	gym ex & stretching	1	5:00
	Total	5	2:54:00	16.16		26.0		260
averages - sleep:6.7

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Saturday Aug 5, 2017 #

Event: Canadian Championships Middle

running road/trails warm up/down 8:00 [1] 1.0 km (8:00 / km) +20m 7:16 / km
slept:8.0 shoes: Spike S

Another good rest nite

orienteering race 38:00 [4] **** 4.5 km (8:27 / km) +140m 7:18 / km
ahr:4 shoes: Spike S

Middle dist. Very technical area. Most of it very rough footing. Managed to have a pretty good race, not very fast though,but quite satisfied with my race. Won M35. Will need some more speed, and probably more map running to be able to feel more...aggressive

C • aggressive 3

9 - Splits

Friday Aug 4, 2017 #

Note
slept:9.0 (rest day)

Some good sleep recovery. Lazy day, driving around and even spent 1hr at the beach. Sandbanks is nice

Thursday Aug 3, 2017 #

Event: Canadian Championships Sprint

running road/trails warm up/down 8:00 [1] 1.2 km (6:40 / km)
slept:3.0 shoes: inov 8 _ 2015

Worked nights. Limited time for sleep. Drove to Perth. Lots of f-n-traffic. Got there 12 min before, got changed and ran to start as warm up part

orienteering race 22:00 [4] **** 4.3 km (5:07 / km) +15m 5:02 / km
shoes: inov 8 _ 2015

Sprint champs. No speed, and no brain in couple of locations. Went by a control (few meters only however surprised not to see it. Later went by another control without even punching it. Duh.dsq-ed. Again in a sprint.Sprints are not for me. Great area for a sprint, and great course setting imho. Thanks Canadian !

C • course setting 1

5 - Splits

Wednesday Aug 2, 2017 #

running road/trails warm up/down 12:00 [2] 2.0 km (6:00 / km) +10m 5:51 / km
slept:7.0 (rest day)

Busy

Tuesday Aug 1, 2017 #

running road/trails 47:00 8.0 km (5:53 / km) +50m 5:42 / km
slept:6.0 shoes: Asics white 17

10*1 min

gym ex & stretching warm up/down 5:00 [1]

Monday Jul 31, 2017 #

Note
slept:8.5 (rest day)

had a pretty good sleep after last night shift, however woke up with a terrible head ache, which lasted like 12 hrs.

Sunday Jul 30, 2017 #

running road/trails warm up/down 34:00 [1] 5.0 km (6:48 / km) +25m 6:38 / km
slept:5.5 shoes: Fila

Worked in the morning. Easy run at Laurel Creek. Before going back to work in the evening. Crap. I do not miss night shift

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