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Training Log Archive: Nick

In the 1 days ending Jul 30, 2017:

activity # timemileskm+m
  running road/trails1 34:00 3.11(10:57) 5.0(6:48) 25
  Total1 34:00 3.11(10:57) 5.0(6:48) 25
averages - sleep:5.5

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Su

Sunday Jul 30, 2017 #

running road/trails warm up/down 34:00 [1] 5.0 km (6:48 / km) +25m 6:38 / km
slept:5.5 shoes: Fila

Worked in the morning. Easy run at Laurel Creek. Before going back to work in the evening. Crap. I do not miss night shift

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