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Training Log: Nick

In the last 7 days:

activity # timemileskm+m
  biking4 1:25:00
  running road/trails1 59:00 6.21(9:30) 10.0(5:54) 130
  x-country skiing1 45:00 3.73(12:04) 6.0(7:30) 100
  gym ex & stretching2 18:00
  Total6 3:27:00 9.94 16.0 230
averages - sleep:5.8
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WeThFrSaSuMoTu

Monday Feb 24 #

gym ex & stretching warm up/down 8:00 [1]
slept:6.0 (rest day)

biking warm up/down 8:00 [1]

runny nose and sneezing

Sunday Feb 23 #

running road/trails 42:00 [2] 6.5 km (6:28 / km) +110m 5:57 / km
slept:5.5 shoes: Saucony everide 10 G/Yellow

after work, and 2 plates of appetizers at Boston P. some head ache, maybe i will sweat the cold out

running road/trails tempo 17:00 [3] 3.5 km (4:51 / km) +20m 4:43 / km
shoes: Saucony everide 10 G/Yellow

Hr higher- just like a sick/tired body (3*1k plus a 500) towards Petersburg and back

Saturday Feb 22 #

biking 45:00 [1]
slept:5.0

Running nose and a bit of a sore throat . Staying indoors

gym ex & stretching warm up/down 10:00 [1]
slept:1.0

Friday Feb 21 #

biking warm up/down 17:00 [1]
slept:6.0 (rest day)

hopefully will keep a cold away

Thursday Feb 20 #

x-country skiing 45:00 [2] 6.0 km (7:30 / km) +100m 6:55 / km
slept:6.0 shoes: Fischer Ski

schneider south

Wednesday Feb 19 #

biking warm up/down 15:00 [1]
slept:5.0 (rest day)

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