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Training Log: Nick

In the last 7 days:

activity # timemileskm+m
  x-country skiing2 3:26:00 24.23(8:30) 39.0(5:17) 350
  gym ex & stretching4 37:00
  running road/trails2 31:00 3.11(9:59) 5.0(6:12) 40
  biking1 22:00
  HT4 4:00
  Total6 5:00:00 27.34 44.0 390
  [1-5]6 4:56:00
averages - sleep:6.8
«
2:09
0:00
ThFrSaSuMoTuWe

Tuesday Mar 19 #

running road/trails warm up/down 21:00 [1] 3.3 km (6:22 / km) +25m 6:08 / km
slept:6.5 shoes: Asics white 17

HT 1:00 [0]
slept:0.5

Monday Mar 18 #

HT 1:00 [0]
slept:4.5

gym ex & stretching 10:00 [1]
slept:1.5 (rest day)

Sunday Mar 17 #

x-country skiing 1:30:00 [3] 18.0 km (5:00 / km) +150m 4:48 / km
slept:7.5 shoes: Fischer Ski

HT 1:00 [0]
slept:0.5

Saturday Mar 16 #

x-country skiing 1:56:00 intensity: (40:00 @2) + (1:16:00 @3) 21.0 km (5:31 / km) +200m 5:16 / km
slept:7.0

at highlands(w/Alin).. nice day

gym ex & stretching 12:00 [1]
slept:0.5

HT 1:00 [0]

Friday Mar 15 #

gym ex & stretching 11:00 [1]
slept:6.0

Still hurting pretty bad my right calf

Thursday Mar 14 #

running road/trails 10:00 [1] 1.7 km (5:53 / km) +15m 5:38 / km
slept:6.5 shoes: Asics white 17

Went for a run, like just after 1.5 k sharp pain - again- right calf. Cut it short walked home :(

biking 22:00 [1]

Continued a bit indoor

gym ex & stretching warm up/down 4:00 [1]

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