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Training Log: Nick

In the last 7 days:

activity # timemileskm+m
  running road/trails4 3:51:00 24.85(9:18) 40.0(5:47) 640
  biking2 42:00
  gym ex & stretching2 14:00
  Total6 4:47:00 24.85 40.0 640
averages - sleep:7
«
1:11
0:00
MoTuWeThFrSaSu

Saturday Jul 21 #

running road/trails warm up/down 32:00 intensity: (12:00 @1) + (20:00 @2) 5.0 km (6:24 / km) +40m 6:09 / km
slept:6.5 shoes: Fila

running road/trails race 22:50 [5] 5.0 km (4:34 / km) +130m 4:02 / km
ahr:145 max:156 shoes: Fila

monarch woods ( 5.53,5.44,5.43,5.30). @9.20 am

running road/trails race 12:10 [5] 3.0 km (4:03 / km)
ahr:150 max:160 shoes: adidas marathon 2012

at Rez (4.07,4.09,3.57)- at 10.00 am

gym ex & stretching 4:00 [1]

Friday Jul 20 #

running road/trails 38:00 [2] 6.5 km (5:51 / km) +85m 5:29 / km
slept:6.5 shoes: Asics white 17

Thursday Jul 19 #

gym ex & stretching 10:00 [1]
slept:7.0 (rest day)

before long working hours

biking warm up/down 25:00 [1]

after long hours at work

Wednesday Jul 18 #

running road/trails 44:00 intensity: (20:00 @1) + (24:00 @2) 5.5 km (8:00 / km) +135m 7:08 / km
slept:7.5 shoes: Fila

running road/trails tempo 24:00 [4] 5.0 km (4:48 / km) +130m 4:15 / km
shoes: Fila

Monarch woods. Every 8 min (6.22 ,6.06, 5.50, 5.50)

Tuesday Jul 17 #

running road/trails 58:00 [2] 10.0 km (5:48 / km) +120m 5:28 / km
slept:6.5 shoes: Fila

to hydrocut .. and back

Monday Jul 16 #

biking warm up/down 17:00 [1]
slept:8.0 (rest day)

looong working hours

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