Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Nick

In the last 7 days:

activity # timemileskm+m
  running road/trails3 2:10:00 13.55(9:36) 21.8(5:58) 290
  biking3 1:53:00
  Unspecified1 40:00 1.86(21:27) 3.0(13:20) 75
  gym ex & stretching1 8:00
  Total6 4:51:00 15.41 24.8 365
averages - sleep:7.1
«
1:06
0:00
ThFrSaSuMoTuWe

Tuesday Aug 15 #

biking 37:00 [1]
slept:8.5

Monday Aug 14 #

biking warm up/down 30:00 [1]
slept:8.5

hamstring still hurting

Sunday Aug 13 #

running road/trails 27:00 [2] 4.0 km (6:45 / km) +80m 6:08 / km
slept:7.0 shoes: Fila

Wasaga trails

running road/trails tempo 30:00 [4] 5.3 km (5:40 / km) +100m 5:10 / km
(injured) shoes: Fila

2*15 min. Had to cut short my run. Big hamstring pain like 45 min in. Frustrating. Beautiful trails

Saturday Aug 12 #

Unspecified 40:00 [1] 3.0 km (13:20 / km) +75m 11:51 / km
slept:6.0 shoes: Inov 8

Albion. Map updates for potential relay/event in october

running road/trails 26:00 intensity: (16:00 @1) + (10:00 @2) 4.0 km (6:30 / km) +10m 6:25 / km
slept:0.5 shoes: Sally x-cross

7 pm. Beach run - wasaga

Friday Aug 11 #

biking 46:00 [1]
slept:5.5

Thursday Aug 10 #

gym ex & stretching 8:00 [1]
slept:6.5

running road/trails warm up/down 26:00 intensity: (11:00 @1) + (15:00 @2) 4.1 km (6:20 / km) +40m 6:03 / km
shoes: Asics white 17

running road/trails tempo 21:00 [4] 4.4 km (4:46 / km) +60m 4:28 / km
shoes: Asics white 17

choose mostly grass on westheights loop (7*3min)

« Earlier

Recent Comments

7+ days ago
Well done man. 3  
more...

Next Up

Injuries

L Upper LegHamstring Pain188+days
OtherOther1,490+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
Ending
Training hours by activity
0123456789
10
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
Ending
Training kilometers by activity
0102030405060708090
100
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

all weeks | months | years | as calendar