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Training Log: Nick

In the last 7 days:

activity # timemileskm+m
  Unspecified3 1:07:00 4.04 6.5 40
  biking1 1:04:00
  eliptical trainer1 40:00
  jogging1 37:00 3.11(11:55) 5.0(7:24) 130
  gym ex & stretching3 35:00
  Total6 4:03:00 7.15 11.5 170
averages - sleep:6.1
«
1:04
0:00
ThFrSaSuMoTuWe

Tuesday Mar 28 #

gym ex & stretching 10:00 [1]
slept:7.0

eliptical trainer 40:00 intensity: (24:00 @1) + (16:00 @3)

includes 4*4

Monday Mar 27 #

gym ex & stretching 20:00 [1]
slept:7.0

Sunday Mar 26 #

Unspecified warm up/down 19:00 [1] 2.0 km (9:30 / km) +15m 9:09 / km
slept:6.5 shoes: Sally x-cross

at monarch woods. close to zero and drizzle

jogging 37:00 [2] 5.0 km (7:24 / km) +130m 6:33 / km
shoes: Sally x-cross

4 loops at monarch woods. first one walking fast and easy jog uphill. next 3 skipping on flats, some knees up on light uphill or flats ( 40-60m), and run uphill, fats walk downhill. that mix and match got me some sort of effort good for these days- abdominal pain less than 10%. (couple ) few times got that pinched tendon inside my knee reminding me that i am not ok

Saturday Mar 25 #

Unspecified 10:00 [1]
slept:4.5

@ Dana 50th

Friday Mar 24 #

biking 1:04:00 intensity: (30:00 @1) + (20:00 @2) + (14:00 @3)
slept:5.5

pretty decent effort. outdoor @ plus 16 °C. past St Agatha and back

Thursday Mar 23 #

Unspecified 38:00 intensity: (22:00 @1) + (16:00 @2) 4.5 km (8:27 / km) +25m 8:13 / km
slept:6.0 shoes: Asics white 17

around +2C went out for a fast walk ( 22.30 for 2.5k) and then i start skipping. yeap and since it didn't hurt -i went like that all the way home. Val thought that was too funny. i managed to sweat a bit.
Note : skipping i can go about 7.45/k average

gym ex & stretching 5:00 [1]

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