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Attackpoint - performance and training tools for orienteering athletes

Training Log: Nick

In the last 7 days:

activity # timemileskm+m
  running road/trails3 1:57:00 13.36(8:45) 21.5(5:27) 305
  biking2 45:00
  orienteering1 40:00 2.49(16:06) 4.0(10:00) 100
  gym ex & stretching2 25:00
  Unspecified1 10:00
  HT2 2:00
  Total5 3:59:00 15.84 25.5 405
  [1-5]5 3:57:00
averages - sleep:6.3
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1:06
0:00
SuMoTuWeThFrSa

Friday Nov 16 #

biking 25:00 [1]
slept:5.5

gym ex & stretching 15:00 [1]
(rest day)

finished the 2 weeks of nights. tired

Thursday Nov 15 #

biking warm up/down 20:00 [1]
slept:3.5 (rest day)

busy, wintery messy weather..

Unspecified 10:00 [1]
slept:1.0

first white stuff this season

HT 1:00 [0]

Wednesday Nov 14 #

running road/trails warm up/down 20:20 [2] 3.5 km (5:49 / km) +50m 5:25 / km
slept:5.5 shoes: Asics white 17

like -4°C

running road/trails 26:40 intensity: (13:40 @4) + (13:00 @5) 6.0 km (4:27 / km) +100m 4:06 / km
shoes: Asics white 17

start @ cora dr. till petersburg (3.9k) and back. good pace (4.35,4.17,4.35,4.29,4.31,4.11)

gym ex & stretching 10:00 [1]

Tuesday Nov 13 #

Note
slept:6.0 (rest day)

Monday Nov 12 #

running road/trails 45:00 [2] 7.5 km (6:00 / km) +100m 5:38 / km
slept:6.5 shoes: Asics white 17

Sunday Nov 11 #

orienteering warm up/down 40:00 [1] 4.0 km (10:00 / km) +100m 8:53 / km
slept:8.0 shoes: Inov 8

checking ribbons , installing some for up coming O Cup

running road/trails warm up/down 11:00 [1] 1.5 km (7:20 / km) +25m 6:46 / km
slept:2.0 shoes: Inov 8

running road/trails tempo 14:00 [4] 3.0 km (4:40 / km) +30m 4:27 / km
shoes: Inov 8

3*1k at columbia- every 7 min after orienteering part

HT 1:00 [0]

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  • 6w, 2d: Test runs Hydrocut (19.00_oct25,19.30_sept19)
  • 6w, 2d: test runs Westheights (4*4)- 17.30(oct 30) westheights loop -18.20 (nov 3)
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Injuries

L Upper LegHamstring Pain646+days
OtherOther1,948+days
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  • Dec 31 [6w, 2d]: Test runs Hydrocut (19.00_oct25,19.30_sept19)
  • Dec 31 [6w, 2d]: test runs Westheights (4*4)- 17.30(oct 30) westheights loop -18.20 (nov 3)

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