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Training Log: Nick

In the last 7 days:

activity # timemileskm+m
  Unspecified2 2:30:00 4.97(30:11) 8.0(18:45) 110
  running road/trails4 1:51:00 11.18(9:55) 18.0(6:10) 265
  biking2 1:43:00
  gym ex & stretching2 18:00
  HT4 4:00
  Total11 6:26:00 16.16 26.0 375
  [1-5]9 6:22:00
averages - sleep:6.1
«
1:39
0:00
WeThFrSaSuMoTu

Monday Oct 26 #

biking warm up/down 1:05:00 [1]
slept:6.0

indoor. slow to very slow

Sunday Oct 25 #

Unspecified 1:00:00 [1] *** 3.5 km (17:09 / km) +50m 16:00 / km
shoes: Salomon GY

another 2.5 h at Pinehurst after work

HT 1:00 [0]

4 PM

running road/trails 7:00 [3] 1.0 km (7:00 / km) +10m 6:40 / km
ahr:104 max:113 slept:5.5 shoes: Saucony everide 10 G/Yellow

@ Pinehurst

Saturday Oct 24 #

gym ex & stretching warm up/down 10:00 [1]
slept:1.5

HT 1:00 [0]

6 PM

running road/trails 48:00 intensity: (8:00 @1) + (20:00 @2) + (20:00 @3) 8.5 km (5:39 / km) +85m 5:23 / km
ahr:123 max:141 slept:5.5 shoes: Saucony everide 10 G/Yellow

include 10*2min ( dark last half)

Friday Oct 23 #

Unspecified 1:30:00 [1] *** 4.5 km (20:00 / km) +60m 18:45 / km
slept:5.5 shoes: Salomon GY

Pinehurst
4 PM

running road/trails 8:00 [3] 1.0 km (8:00 / km) +10m 7:37 / km
ahr:105 max:126 shoes: Salomon GY

10 PM

HT 1:00 [0]

Thursday Oct 22 #

gym ex & stretching warm up/down 8:00 [1]
slept:5.5

biking 38:00 [1]

Wednesday Oct 21 #

6 PM

running road/trails 48:00 [2] 7.5 km (6:24 / km) +160m 5:47 / km
ahr:143 max:171 slept:7.0 shoes: asics blue 2020

Stars training _ manage to roll over my right ankle.
11 PM

HT 1:00 [0]

« Earlier

Recent Comments

2+ days ago
Pinehurst 2  
more...

Next Up

  • 9w, 2d: test runs columbia (39.00-apr 5)
  • 9w, 2d: test run - monarch (5 k ) (24.30_apr 1)
  • 9w, 2d: westheights - intervals 4*4 plus.. apr 20...18.06.. may 20- same 18.06... sept 16_ 17.55... oct 14- 17.35 the westheights continuous 20.20-oct 3
  • All Upcoming

Injuries

L KneeIliotibial Band Syndrome115+days
complete history

Reports

Search Log


  • Dec 31 [9w, 2d]: test runs columbia (39.00-apr 5)
  • Dec 31 [9w, 2d]: test run - monarch (5 k ) (24.30_apr 1)
  • Dec 31 [9w, 2d]: westheights - intervals 4*4 plus.. apr 20...18.06.. may 20- same 18.06... sept 16_ 17.55... oct 14- 17.35 the westheights continuous 20.20-oct 3
  • Dec 31 [9w, 2d]: 10k/100m maybe climb on the road_past Petersburg_may 1_48 min ( probably 10.5k with my garmin 235)
  • Dec 31 [9w, 2d]: the 4k loop at hydrocut_june 4 _20.15.. gate to gate 17.35..its 'longer' now the 4k.. sept 29 _21.30..gate to gate 18.50
  • Aug 2, 2021 [39w, 6d]: N - Rescheduled - BAOC: California Orienteering Festival only wednesday + NAOC
  • Aug 6, 2021 [40w, 3d]: ? - RESCHEDULED North American Orienteering Championship will see

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