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Attackpoint - performance and training tools for orienteering athletes

Training Log: Nick

In the last 7 days:

activity # timemileskm+m
  running road/trails1 1:10:00 6.46(10:50) 10.4(6:44) 265
  Total1 1:10:00 6.46(10:50) 10.4(6:44) 265
averages - sleep:6.5
«
1:10
0:00
SuMoTuWeThFrSa

Sunday Dec 10 #

running road/trails 1:10:00 [2] 10.4 km (6:44 / km) +265m 5:58 / km
max:136 slept:6.5 shoes: Sally x-cross

columbia forest. white ground

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