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Training Log: Nick

In the last 7 days:

activity # timemileskm+m
  running road/trails4 2:10:00 14.6(8:54) 23.5(5:32) 435
  eliptical trainer1 35:00
  gym ex & stretching3 15:00
  Total5 3:00:00 14.6 23.5 435
averages - sleep:6.5
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0:44
0:00
WeThFrSaSuMoTu

Monday May 22 #

running road/trails 30:00 [2] 5.0 km (6:00 / km) +75m 5:35 / km
slept:7.0 shoes: Sally x-cross

At hydrocut

gym ex & stretching 4:00 [1]

Sunday May 21 #

running road/trails 30:00 [2] 5.5 km (5:27 / km) +130m 4:53 / km
slept:6.0 shoes: Asics black

monarch woods. got quite soaked last 10 min

gym ex & stretching 6:00 [1]

Saturday May 20 #

running road/trails warm up/down 20:00 [1] 3.0 km (6:40 / km) +70m 5:58 / km
slept:7.5 shoes: Fila

include a 1.5hrs in the afternoon

running road/trails 24:00 intensity: (12:30 @3) + (11:30 @4) 5.0 km (4:48 / km) +130m 4:15 / km
shoes: Fila

4 loops at monarch woods.

Thursday May 18 #

eliptical trainer 35:00 intensity: (25:00 @1) + (10:00 @2)
slept:6.0

gym ex & stretching 5:00 [1]

Wednesday May 17 #

running road/trails 26:00 intensity: (12:00 @1) + (14:00 @3) 5.0 km (5:12 / km) +30m 5:03 / km
slept:6.0 shoes: Fila

Small westheights loop. 13.55 on the 3 k loop. Some 'pinch pain inside and bellow knee

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