Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Nick

In the last 7 days:

activity # timemileskm+m
  running road/trails3 2:10:00 13.42(9:41) 21.6(6:01) 360
  biking2 55:00
  eliptical trainer1 46:00
  orienteering1 31:00 2.11(14:40) 3.4(9:07) 110
  gym ex & stretching3 27:00
  Total6 4:49:00 15.53 25.0 470
averages - sleep:7.5
«
0:59
0:00
MoTuWeThFrSaSu

Saturday Jun 24 #

running road/trails 28:00 intensity: (14:00 @1) + (14:00 @2) 4.1 km (6:50 / km) +75m 6:15 / km
slept:8.5 shoes: Inov 8

orienteering 31:00 intensity: (20:00 @1) + (11:00 @2) *** 3.4 km (9:07 / km) +110m 7:51 / km
shoes: Inov 8

Friday Jun 23 #

gym ex & stretching 15:00 [1]
slept:7.0

biking warm up/down 20:00 [1]

Thursday Jun 22 #

running road/trails 50:00 [2] 7.5 km (6:40 / km) +175m 5:58 / km
slept:7.0 shoes: Sally x-cross

at Columbia. steady rain. comfortable soaked by the end. nice

Wednesday Jun 21 #

eliptical trainer 46:00 [1]
slept:7.0

Tuesday Jun 20 #

gym ex & stretching 5:00 [1]
slept:7.5

running road/trails 33:00 intensity: (8:00 @1) + (25:00 @2) 6.0 km (5:30 / km) +50m 5:17 / km
shoes: Fila

from home to hydrocut and back

running road/trails 19:00 intensity: (4:00 @4) + (15:00 @5) 4.0 km (4:45 / km) +60m 4:25 / km
ahr:146 max:157 shoes: Fila

hydrocut- from gate to gate(16.56) plus some more to make it 4. the 1.9k (9.13).. actual time 18.56

last year ran this : april 18.15, may 17.50, and twice in august 17.52 and 18.17

Monday Jun 19 #

gym ex & stretching warm up/down 7:00 [1]
slept:8.0

biking 35:00 intensity: (27:00 @1) + (8:00 @2)

« Earlier

Recent Comments

more...

Next Up

Injuries

L Upper LegHamstring Pain136+days
OtherOther1,438+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 24
Jun 17
Jun 10
Jun 3
May 27

Week
Ending
Training hours by activity
0123456789
10
Jun 24
Jun 17
Jun 10
Jun 3
May 27

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jun 24
Jun 17
Jun 10
Jun 3
May 27

all weeks | months | years | as calendar