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Training Log: Nick

In the last 7 days:

activity # timemileskm+m
  running road/trails5 4:38:00 28.58(9:44) 46.0(6:03) 475
  gym ex & stretching2 13:00
  Total5 4:51:00 28.58 46.0 475
averages - sleep:6.8 weight:14kg
«
1:19
0:00
WeThFrSaSuMoTu

Sunday Oct 15 #

running road/trails 55:00 intensity: (15:00 @1) + (40:00 @2) 8.5 km (6:28 / km) +40m 6:19 / km
slept:7.5 shoes: Fila

running road/trails race 24:00 [5] 5.0 km (4:48 / km) +130m 4:15 / km
weight:14kg shoes: Fila

monarch woods - 4 loops (5.58,5.58,6.10,5.50)

Saturday Oct 14 #

running road/trails 55:00 [2] 9.0 km (6:07 / km) +100m 5:47 / km
slept:7.0 shoes: Asics 2015

rain. home to hydrocut and back (16°C)

Friday Oct 13 #

gym ex & stretching 5:00 [1]
slept:7.0

running road/trails warm up/down 32:50 [1] 4.75 km (6:55 / km) +35m 6:40 / km
shoes: Asics white 17

running road/trails intervals 17:10 [5] 4.25 km (4:02 / km) +55m 3:48 / km
shoes: Asics white 17

westheights loop 4*4 (1.02,1.04,0.87,0.97 + 1 min)

Thursday Oct 12 #

running road/trails 40:00 [1] 5.5 km (7:16 / km) +35m 7:03 / km
slept:6.5 shoes: Asics 2015

lazy evening run

gym ex & stretching 8:00 [1]

Wednesday Oct 11 #

running road/trails 40:00 [1] 5.8 km (6:54 / km) +80m 6:27 / km
slept:6.0 shoes: Fila

running road/trails tempo 14:00 [4] 3.2 km (4:22 / km)
shoes: Fila

at rez (4*800)

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