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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Aug 5, 2017:

activity # timemileskm+m
  orienteering1 38:00 2.8(13:35) 4.5(8:27) 140
  running road/trails1 8:00 0.62(12:52) 1.0(8:00) 20
  Total1 46:00 3.42(13:28) 5.5(8:22) 160
averages - sleep:8

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Sa

Saturday Aug 5, 2017 #

running road/trails warm up/down 8:00 [1] 1.0 km (8:00 / km) +20m 7:16 / km
slept:8.0 shoes: Spike S

Another good rest nite

orienteering race 38:00 [4] **** 4.5 km (8:27 / km) +140m 7:18 / km
ahr:4 shoes: Spike S

Middle dist. Very technical area. Most of it very rough footing. Managed to have a pretty good race, not very fast though,but quite satisfied with my race. Won M35. Will need some more speed, and probably more map running to be able to feel more...aggressive

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