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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Aug 3, 2017:

activity # timemileskm+m
  orienteering1 22:00 2.67(8:14) 4.3(5:07) 15
  running road/trails1 8:00 0.75(10:44) 1.2(6:40)
  Total1 30:00 3.42(8:47) 5.5(5:27) 15
averages - sleep:3

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Th

Thursday Aug 3, 2017 #

Event: Canadian Championships Sprint
 

running road/trails warm up/down 8:00 [1] 1.2 km (6:40 / km)
slept:3.0 shoes: inov 8 _ 2015

Worked nights. Limited time for sleep. Drove to Perth. Lots of f-n-traffic. Got there 12 min before, got changed and ran to start as warm up part

orienteering race 22:00 [4] **** 4.3 km (5:07 / km) +15m 5:02 / km
shoes: inov 8 _ 2015

Sprint champs. No speed, and no brain in couple of locations. Went by a control (few meters only however surprised not to see it. Later went by another control without even punching it. Duh.dsq-ed. Again in a sprint.Sprints are not for me. Great area for a sprint, and great course setting imho. Thanks Canadian !
C • course setting 1

5 - Splits

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