Training Log Archive: annanisiIn the 31 days ending Jul 31, 2019:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running 33:00 [1] 4.26 km (7:45 / km) +35m 7:26 / km
shoes: Adizero Adios 3
Orienteering race 17:24 [4] 3.63 km (4:48 / km) +20m 4:40 / km
shoes: Adizero Adios 3
Orienteering race 1:25:30 [4] 12.41 km (6:53 / km) +114m 6:35 / km
shoes: VJ Bold
Running race 1:07:00 [1] 8.0 km (8:23 / km) +1000m 5:09 / km
shoes: VJ Grasshopper old
Running 1:46:00 [4] 11.99 km (8:50 / km) +350m 7:43 / km
shoes: VJ Bold