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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 1 days ending Jul 8, 2019:

activity # timemileskm+m
  Orienteering1 1:53:00 7.16(15:47) 11.52(9:49) 172
  Total1 1:53:00 7.16(15:47) 11.52(9:49) 172

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Mo

Monday Jul 8, 2019 #

Orienteering 1:53:00 [1] 11.52 km (9:49 / km) +172m 9:08 / km
shoes: VJ Grasshopper old

Selected to run woc long so time to train for it !

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