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Training Log: annas

In the last 7 days:

activity # timemileskm+m
  Running4 2:49:32 16.52(10:16) 26.59(6:23)
  Orienteering1 1:00:00 6.22(9:39) 10.01(6:00)
  Total5 3:49:32 22.74(10:06) 36.6(6:16)
averages - sleep:7.8
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TuWeThFrSaSuMo

Saturday Oct 21 #

Running 19:09 [2] 2.97 km (6:27 / km)

Joining a club training in Beijing.

Running warm up/down 30:00 [1] 4.5 km (6:40 / km)

Friday Oct 20 #

Running 58:23 [2] 10.87 km (5:22 / km)
slept:6.0

Running with Erik, Kerschi and Asaf in the Temple of heaven Park

Thursday Oct 19 #

Orienteering 1:00:00 [1] 10.01 km (6:00 / km)
slept:11.0

Orienteering training in the Olympic Park

Wednesday Oct 18 #

Running 27:00 [1] 4.5 km (6:00 / km)
slept:4.0

Running with Erik in a park nearby the hotel. Wonderful!!! tired from the journey

Tuesday Oct 17 #

Running 35:00 [1] 3.75 km (9:20 / km)
slept:10.0

Last run before the pwt in bejing. Felt so tired and almost walked.

Note

Flying from Vienna to Bejing for Park World Tour

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