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Training Log: annanisi

In the last 7 days:

activity # timemileskm+m
  Running6 3:09:02 16.42 26.42 241
  Strength3 1:49:00
  Yoga/Pilates1 1:25:00
  Orienteering3 1:22:33 10.21(8:05) 16.43(5:01) 42
  Alternative1 30:00
  ÖvT1 9:00
  Mobility1 5:00
  Total9 8:29:35 26.63 42.85 283
  [1-5]7 6:10:35
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FrSaSuMoTuWeTh

Wednesday Nov 14 #

Strength (weights) 1:00:00 [1]

Bänkpress 30kg
Benpress 70kg
Rygglyft 30kg
Mage boll
Mage
Pull ups x6
Balans

Mobility warm up/down 5:00 [0]

Tuesday Nov 13 #

8 AM

Yoga/Pilates 1:25:00 [0]

4 PM

Running warm up/down 30:00 [1] 4.73 km (6:21 / km) +50m 6:01 / km

Running intervals 19:23 [3] 5.1 km (3:48 / km) +74m 3:33 / km

preparing for cross country champs, 6 x 3.20,
felt fast and obviously it was a bit faster than I am used to run.

ÖvT intervals 9:00 [1]

5 PM

Strength 19:00 [0]

Monday Nov 12 #

Running 29:39 [1] 4.24 km (7:00 / km) +80m 6:23 / km

recovery run

Sunday Nov 11 #

Orienteering race 45:00 [4] 8.89 km (5:04 / km) +28m 4:59 / km
shoes: Adidas adizero

Venice orienteering. So much fun!!!! 2nd

Running warm up/down 30:00 [1] 3.8 km (7:54 / km) +13m 7:46 / km
shoes: Adidas adizero

Saturday Nov 10 #

12 PM

Running 23:00 [1] 3.69 km (6:14 / km) +13m 6:08 / km
shoes: Adidas adizero

Orienteering 14:48 [2] 2.91 km (5:05 / km) +4m 5:03 / km
shoes: Adidas adizero

Venice model event
8 PM

Orienteering race 22:45 [4] 4.63 km (4:55 / km) +10m 4:52 / km
shoes: Adidas adizero

Venice night orienteering, 2nd

Running warm up/down 32:00 [1] 4.86 km (6:35 / km) +11m 6:31 / km
shoes: Adidas adizero

Friday Nov 9 #

Strength 30:00 [0]

Alternative (floor hockey) 30:00 [2]

Running warm up/down 25:00 [1]

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