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Attackpoint - performance and training tools for orienteering athletes

Training Log: annanisi

In the last 7 days:

activity # timemileskm+m
  Ski-Orienteering1 1:14:18 9.76(7:37) 15.7(4:44) 187
  XC skiing1 36:00 4.04(8:55) 6.5(5:32) 49
  Running1 20:00 1.66(12:03) 2.67(7:29) 69
  Total2 2:10:18 15.45(8:26) 24.87(5:14) 305
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Tuesday Jan 15 #

Note
(sick)

Fever and vomiting :-(

Monday Jan 14 #

Running 20:00 [1] 2.67 km (7:29 / km) +69m 6:38 / km
shoes: Irock

feeling tired- extra slow and short run

Sunday Jan 13 #

XC skiing warm up/down 36:00 [1] 6.5 km (5:32 / km) +49m 5:20 / km

Ski-Orienteering race 1:14:18 [4] 15.7 km (4:44 / km) +187m 4:28 / km

9th in the skiotour ranking, Austrian champ. Fun and tricky race and a close battle in the end. :-D Never ending snowfall

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