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Attackpoint - performance and training tools for orienteering athletes

Training Log: annanisi

In the last 7 days:

activity # timemileskm+m
  Running6 4:10:13 19.26(12:59) 31.0(8:04) 777
  Orienteering4 3:17:00 17.98(10:58) 28.93(6:49) 463
  Yoga + Pilates 1 1:20:00
  Strength1 50:00
  Mobility1 7:00
  Total8 9:44:13 37.24 59.93 1240
  [1-5]6 7:27:13
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FrSaSuMoTuWeTh

Wednesday Apr 18 #

11 AM

Mobility warm up/down 7:00 [0]

Strength 50:00 [0]

Bänkpress 30kg
Knäböj 60kg
Höftlyft 60kg
Benpress 65kg
6 PM

Running 45:00 [1] 7.5 km (6:00 / km) +287m 5:02 / km
shoes: Irock

Orienteering 30:00 [1] 3.35 km (8:57 / km)
shoes: Irock

USI

Tuesday Apr 17 #

9 AM

Yoga + Pilates 1:20:00 [0]

This is so good! I strengthen muscles and learn to breath properly.
5 PM

Running 1:18:13 [1] 9.74 km (8:02 / km) +359m 6:47 / km
shoes: Bold

tried to speed up when running downhill.

Monday Apr 16 #

Running 26:00 [1] 2.9 km (8:58 / km) +92m 7:44 / km

Sunday Apr 15 #

Orienteering race 41:25 [4] 5.92 km (7:00 / km) +143m 6:15 / km
shoes: Irock

Swedish League middle, 23rd place
https://eventor.orientering.se/Events/ResultList?e...

Had a bad start, followed a track which led to another control. It was actually a easy control but maybe I wanted to much. Had a good run until control 11 when I crossed a path which was not mapped. Got a bit confused but found the control. Rest of the race was good; high speed all the way.

Running warm up/down 22:00 [1] 2.96 km (7:26 / km) +16m 7:14 / km
shoes: Irock

Saturday Apr 14 #

Orienteering race 1:48:26 [4] 15.76 km (6:53 / km) +306m 6:16 / km
shoes: Irock

Silva League Long, 25th place
https://eventor.orientering.se/Events/ResultList?e...

Lost some minutes on both long route choices. The rest was good, running alone the whole race.

Running warm up/down 34:00 [1] 3.5 km (9:43 / km) +11m 9:34 / km
shoes: Irock

Friday Apr 13 #

Orienteering race 17:09 [4] 3.9 km (4:24 / km) +14m 4:19 / km
shoes: Irock

Swedish League Sprint, 10th place!!!
https://eventor.orientering.se/Events/ResultList?e...

Surprised myself a bit. Good and stable race

Running warm up/down 45:00 [1] 4.4 km (10:14 / km) +12m 10:05 / km
shoes: Irock

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