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Training Log: annas

In the last 7 days:

activity # timemileskm+m
  Running6 3:15:13 19.59(9:58) 31.52(6:12)
  Orienteering3 1:49:25 10.99(9:58) 17.68(6:11)
  Strength4 32:00
  ÖvT2 23:30 0.97(24:15) 1.56(15:04)
  Total6 6:00:08 31.54 50.76
  [1-5]6 5:12:08
«
1:45
0:00
WeThFrSaSuMoTu

Sunday Jun 25 #

Running warm up/down 15:55 [1] 3.0 km (5:18 / km)

Strength warm up/down (Running drills) 5:00 [0]

Orienteering intervals 14:00 [3] 3.9 km (3:35 / km)

5x intervals, WU

ÖvT intervals 16:00 [0] 1.1 km (14:33 / km)

WU
11 AM

Running warm up/down 17:00 [1] 3.5 km (4:51 / km)

Strength warm up/down (Running drills) 10:00 [0]

Orienteering intervals 20:25 [3] 3.82 km (5:21 / km)

2x sprint intervals in Kurpark Oberlaa

ÖvT intervals 7:30 [1] 0.46 km (16:18 / km)

Oberlaa

Saturday Jun 24 #

Running 50:00 [1] 6.5 km (7:42 / km)

Strength 10:00 [0]

Friday Jun 23 #

Running warm up/down 35:00 [1] 5.5 km (6:22 / km)

Running race 18:18 [4] 4.72 km (3:53 / km)

IfU Managementmeile, Prater
10th place overall, 1st women.
happy with my performance though my km-times were slower than I wanted due to the hot and humid weather.

Strength warm up/down (running drills) 7:00 [0]

Thursday Jun 22 #

Running 30:00 [1] 4.5 km (6:40 / km)

Wednesday Jun 21 #

Running warm up/down 29:00 [1] 3.8 km (7:38 / km)

Orienteering race 52:00 [4] 6.8 km (7:39 / km)

military champs
map scale: 1:25000, great experience but I prefer real orienteering maps where i can see the green areas :-D

Orienteering 23:00 [1] 3.16 km (7:17 / km)

usi

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