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Attackpoint - performance and training tools for orienteering athletes

Training Log: annas

In the last 7 days:

activity # timemileskm+m
  Running4 4:06:15 20.54(11:59) 33.06(7:27)
  Orienteering3 3:14:08 13.19(14:43) 21.23(9:09)
  ÖvT1 12:00 0.5 0.8
  Strength1 7:00
  Total5 7:39:23 34.23 55.09
  [1-5]5 7:25:23
«
3:14
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TuWeThFrSaSuMo

Sunday Aug 20 #

Running 30:15 [1] 4.0 km (7:34 / km)

Saturday Aug 19 #

Orienteering intervals 45:00 [3] 4.7 km (9:34 / km)

3x 15 min

ÖvT intervals 7:00 [0]

Running warm up/down 58:00 [1] 8.0 km (7:15 / km)

Running warm up/down 1:03:00 [1] 9.06 km (6:57 / km)

Orienteering intervals 16:00 [3] 4.0 km (4:00 / km)

2x 8min sprint

ÖvT intervals 5:00 [1] 0.8 km (6:15 / km)

Friday Aug 18 #

Orienteering 1:10:00 [1] 5.74 km (12:12 / km)

Orienteering 48:00 [1] 3.7 km (12:58 / km)

Thursday Aug 17 #

Running warm up/down 35:00 [1] 5.0 km (7:00 / km)

Strength warm up/down (running drills) 7:00 [0]

Orienteering race 15:08 [4] 3.09 km (4:54 / km)

Wednesday Aug 16 #

Running 1:00:00 [1] 7.0 km (8:34 / km)

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Aug 20
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Aug 20
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