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Attackpoint - performance and training tools for orienteering athletes

Training Log: annas

In the last 7 days:

activity # timemileskm+m
  Running5 5:06:41 31.02(9:53) 49.92(6:09)
  Orienteering2 2:14:35 11.74(11:28) 18.9(7:07)
  Strength3 2:06:00
  ÖvT2 25:00 0.5 0.8
  Alternative1 15:00
  Total6 10:07:16 43.26 69.62
  [1-5]6 8:01:16
«
2:18
0:00
SuMoTuWeThFrSa

Friday Mar 24 #

Running 1:00:00 [1] 8.0 km (7:30 / km)

Strength 30:00 [0]

Thursday Mar 23 #

Running long 1:20:00 [1] 9.8 km (8:10 / km)

Tired.

Wednesday Mar 22 #

Running warm up/down 49:11 [2] 8.86 km (5:33 / km)

Running warm up/down 9:30 [1] 1.26 km (7:32 / km)

Orienteering intervals 30:35 [3] 6.4 km (4:47 / km)

Sprint Intervalls x3 Campus Altes AKH
10:00
11.55
8:40

ÖvT intervals 10:00 [1]

Tuesday Mar 21 #

Alternative 15:00 [3]

IMSB test ergometer

Running warm up/down 25:00 [1] 3.6 km (6:57 / km)

Running intervals 37:00 [3] 10.0 km (3:42 / km)

10x1000m (in 3:42) 90P
last intervall in 3.33 :-)

ÖvT intervals 15:00 [1] 0.8 km (18:45 / km)

Strength (running drills) 10:00 [0]

Strength 36:00 [0]

Monday Mar 20 #

Running 46:00 [1] 8.4 km (5:29 / km)

Strength (weights and balance) 50:00 [0]

Sunday Mar 19 #

Orienteering 1:44:00 [1] 12.5 km (8:19 / km)

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Recent Weeks:

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Mar 26
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Training hours by activity
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15
Mar 26
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