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Training Log: annanisi

In the last 7 days:

activity # timemileskm+m
  Running4 3:40:37 23.05(9:34) 37.1(5:57) 608
  Strength2 1:47:00 1.94 3.13
  XC skiing2 1:42:00 12.05(8:28) 19.4(5:15) 380
  Ski-Orienteering2 49:00 6.77(7:14) 10.89(4:30) 200
  ÖvT1 15:00 0.75(20:07) 1.2(12:30)
  Total6 8:13:37 44.56 71.72 1188
  [1-5]6 7:18:37
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2:25
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SaSuMoTuWeThFr

Thursday Feb 27 #

Note
(rest day)

Wednesday Feb 26 #

Strength 55:00 [0]

Running 1:11:40 [1] 11.87 km (6:02 / km) +186m 5:36 / km

Tuesday Feb 25 #

Running warm up/down 30:00 [1] 5.3 km (5:40 / km) +50m 5:24 / km
shoes: Adizero Adios 5

Strength (Drills) 52:00 [1] 3.13 km (16:37 / km)
shoes: Adizero Adios 5

Running intervals 11:50 [3] 3.4 km (3:29 / km)
shoes: Adizero Adios 5

3x1k (3:35),3min rec + 5x80m (12sec)

ÖvT intervals 15:00 [1] 1.2 km (12:30 / km)
shoes: Adizero Adios 5

11 AM

Running 37:07 [1] 6.1 km (6:05 / km) +95m 5:39 / km

Monday Feb 24 #

Running 1:10:00 [1] 10.43 km (6:43 / km) +277m 5:55 / km

tired me and a sloppy underground

Sunday Feb 23 #

XC skiing warm up/down 42:00 [1] 7.6 km (5:32 / km) +190m 4:55 / km

Ski-Orienteering race 29:30 [4] 6.72 km (4:23 / km) +97m 4:06 / km

Middle distance in Hohentauern

I guess my last day on skis for this season. Only spent 7 days in total on snow :(

Saturday Feb 22 #

XC skiing warm up/down 1:00:00 [1] 11.8 km (5:05 / km) +190m 4:42 / km

Ski-Orienteering race 19:30 [4] 4.17 km (4:41 / km) +103m 4:10 / km

Sprint in Hohentauern
Austrian Champion
Fun times on skis :) Almost forgot how much fun ski-o is!

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