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Attackpoint - performance and training tools for orienteering athletes

Training Log: annanisi

In the last 7 days:

activity # timemileskm+m
  Orienteering5 2:27:02 11.46(12:50) 18.44(7:58) 102
  Running3 1:26:41 8.17(10:37) 13.15(6:36) 9
  Alternative2 1:10:00 15.91(4:24) 25.6(2:44) 112
  Strength1 5:00
  ÖvT1 3:17 0.19(17:37) 0.3(10:57)
  Total7 5:12:00 35.72 57.49 223
  [1-5]7 5:07:00
«
2:02
0:00
WeThFrSaSuMoTu

Sunday Jul 15 #

Note
(rest day)

Stretching with Anja

Saturday Jul 14 #

Orienteering intervals 23:00 [2] 2.2 km (10:27 / km) +23m 9:56 / km

3 x Intervals on the model event map,
tough terrain!
Map: Rumavuori

Orienteering 18:00 [1] 1.8 km (10:00 / km) +12m 9:41 / km

Interval rest

Alternative warm up/down 40:00 [1] 16.6 km (2:25 / km) +80m 2:21 / km

Cycling to and back from the training with our rental bikes :-) tried to bike fast :-D
5 PM

Orienteering intervals 13:00 [3] 2.8 km (4:39 / km) +30m 4:24 / km
shoes: Adidas adizero

Sprint O training in Kuortane 2x6-7min

Running warm up/down 20:00 [1] 3.4 km (5:53 / km)
shoes: Adidas adizero

Strength warm up/down (running drills) 5:00 [0]

ÖvT intervals 3:17 [1] 0.3 km (10:57 / km)
shoes: Adidas adizero

Friday Jul 13 #

Orienteering 1:03:00 [1] 5.34 km (11:48 / km)

easy training
ap: Kainuunvuori

Alternative warm up/down 30:00 [1] 9.0 km (3:20 / km) +32m 3:17 / km

easy cycling with our rental bikes :-)

Thursday Jul 12 #

10 PM

Running 16:41 [1] 2.57 km (6:29 / km) +9m 6:23 / km

Wednesday Jul 11 #

Running warm up/down 50:00 [1] 7.18 km (6:58 / km)
shoes: Adidas adizero

10 AM

Orienteering 14:36 [2] 3.1 km (4:43 / km) +30m 4:30 / km
shoes: Adidas adizero

Sprint Qualification training in Cesis
4 PM

Orienteering 15:26 [2] 3.2 km (4:49 / km) +7m 4:46 / km
shoes: Adidas adizero

Sprint Final training in Cesis

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