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Training Log: annanisi

In the last 7 days:

activity # timemileskm+m
  Running5 3:11:00 17.12(11:09) 27.56(6:56) 714
  Strength1 40:00
  ÖvT1 6:00 0.62(9:39) 1.0(6:00)
  Total5 3:57:00 17.75 28.56 714
  [1-5]5 3:17:00
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1:07
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ThFrSaSuMoTuWe

Tuesday Sep 18 #

Strength 40:00 [0]

Running warm up/down 18:00 [1] 2.6 km (6:55 / km) +66m 6:09 / km

Monday Sep 17 #

Running warm up/down 38:00 [1] 5.3 km (7:10 / km) +130m 6:23 / km

Running intervals 6:00 [3] 1.6 km (3:45 / km)

12x30sec

first time for a while that i felt that I really want to do a training session and not just go out jogging ... so maybe my vitamin d is slowly coming back to its normal level after all the fish, the sunbathing and the supplements. :-D decided to do some light intervals. happy with the fact that I was motivated for training. :-)

ÖvT intervals 6:00 [1] 1.0 km (6:00 / km)

Running (morning run) 17:00 [1] 2.4 km (7:05 / km) +70m 6:11 / km

Sunday Sep 16 #

Note
(rest day)

Saturday Sep 15 #

Running 43:00 [1] 6.13 km (7:01 / km) +190m 6:04 / km

Friday Sep 14 #

Running 42:00 [1] 5.66 km (7:25 / km) +175m 6:26 / km

Thursday Sep 13 #

Running 27:00 [1] 3.87 km (6:59 / km) +83m 6:18 / km

vineyard round

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