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Attackpoint - performance and training tools for orienteering athletes

Training Log: annanisi

In the last 7 days:

activity # timemileskm+m
  Running3 1:41:45 8.59(11:51) 13.82(7:22) 313
  Strength2 1:05:00
  Total4 2:46:45 8.59 13.82 313
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WeThFrSaSuMoTu

Saturday Oct 24 #

Strength 20:00 [1]

Core and back

Running 18:36 [1] 2.75 km (6:46 / km) +65m 6:03 / km

WU for strength
First day since the injury that my arm felt useful while running

Note

I miss traveling the world with orienteers!
:(

Friday Oct 23 #

Strength 45:00 [1]

Thursday Oct 22 #

Running 52:14 [1] 6.63 km (7:53 / km) +242m 6:40 / km
shoes: VJ Irock 2

Autumn has definitely arrived. All yellow.
Feeling not so motivated knowing that I need to wear the heavy orthosis for 3 more weeks instead of 1,5...also the doctor said on Monday that I should think about quitting orienteering....do you feel how that hurts?!
Well, you will definitely see me orienteering again.

Wednesday Oct 21 #

Running race 15:55 [2] 2.68 km (5:56 / km) +2m 5:55 / km
shoes: VJ XSpeed

WAM Prerunner :)

Running warm up/down 15:00 [1] 1.76 km (8:31 / km) +4m 8:26 / km

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