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Attackpoint - performance and training tools for orienteering athletes

Training Log: annas

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:25:55 12.65(11:32) 20.36(7:10)
  Running3 1:47:00 8.67(12:21) 13.95(7:40)
  ÖvT2 11:00
  Total3 4:23:55 21.32 34.31
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SaSuMoTuWeThFr

Wednesday Apr 26 #

Orienteering warm up/down 1:00:25 [1] 6.06 km (9:58 / km)

Middle distance

Running warm up/down 13:00 [1] 1.85 km (7:02 / km)

Running warm up/down 34:00 [1] 4.8 km (7:05 / km)

Orienteering intervals 37:30 [3] 7.01 km (5:21 / km)

Sprint

ÖvT intervals 6:00 [1]

Tuesday Apr 25 #

Running warm up/down 15:00 [1] 1.5 km (10:00 / km)

Orienteering intervals 48:00 [3] 7.29 km (6:35 / km)

ÖvT intervals 5:00 [1]

Sunday Apr 23 #

Running 45:00 [1] 5.8 km (7:46 / km)

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