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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 1 days ending Jul 6, 2019:

activity # timemileskm+m
  Orienteering1 48:00 2.92(16:26) 4.7(10:13) 73
  Running1 21:31 2.13(10:08) 3.42(6:17) 43
  Yoga/Mobility1 10:00
  Strength1 10:00
  Total2 1:29:31 5.05 8.12 116
  [1-5]2 1:09:31

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Sa

Saturday Jul 6, 2019 #

9 AM

Running (morning run) 21:31 [1] 3.42 km (6:17 / km) +43m 5:55 / km
shoes: Adizero Adios 3

Yoga/Mobility 10:00 [0]

Strength 10:00 [0]

easy strength
3 PM

Orienteering 48:00 [1] 4.7 km (10:13 / km) +73m 9:29 / km
shoes: VJ Grasshopper old

Walk-Jog, a bit tired from yesterday

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