Training Log Archive: annanisiIn the 1 days ending Jul 13, 2019:
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Saturday Jul 13, 2019 #
Running race 1:07:00 [1] 8.0 km (8:23 / km) +1000m 5:09 / km
shoes: VJ Grasshopper old
Kvasshovden opp , a vertical uphill race from 0 to 1000m above sea level. Felt surprisingly good. Very nice competition with beautiful views. 4th place in my age category (23-34y) and 8th in total. :) So happy we took part in this race !
Running warm up/down 10:00 [1] 1.6 km (6:15 / km)
shoes: VJ Grasshopper old
Running warm up/down 30:00 [1] 4.27 km (7:02 / km)
shoes: VJ Grasshopper old