Training Log Archive: GustavIn the 31 days ending Jul 31, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
OL 38:38 4.23 km (9:09 / km) +38m 8:45 / km
ahr:135 max:158
OL 46:23 3.44 km (13:28 / km) +52m 12:32 / km
ahr:119 max:146
Laufen warm up/down 16:09 1.84 km (8:47 / km) +45m 7:49 / km
ahr:116 max:140
Laufen intervals 36:51 6.87 km (5:22 / km) +23m 5:16 / km
ahr:156 max:179
Laufen long 1:29:22 16.26 km (5:30 / km) +475m 4:48 / km
ahr:157 max:172
OL 1:18:35 9.48 km (8:17 / km) +114m 7:49 / km
ahr:139 max:162
Laufen intervals 36:57 6.75 km (5:29 / km) +4m 5:28 / km
ahr:156 max:180
Laufen long 1:25:00 16.83 km (5:03 / km) +59m 4:58 / km
ahr:154 max:165
Laufen 1:02:32 11.04 km (5:40 / km)
ahr:150 max:157
Laufen intervals 36:24 7.58 km (4:48 / km) +59m 4:37 / km
ahr:169 max:180
Laufen long 1:31:15 16.38 km (5:34 / km) +428m 4:56 / km
ahr:169 max:183