Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gustav

In the 1 days ending Jul 27, 2017:

activity # timemileskm+m
  OL1 54:18 3.53(15:23) 5.68(9:33) 155
  Laufen2 43:11 3.71(11:38) 5.98(7:13) 168
  Total2 1:37:29 7.24(13:27) 11.66(8:22) 323
  [1-5]2 1:36:41

«»
1:37
0:00
» now
Th

Thursday Jul 27, 2017 #

11 AM

Laufen warm up/down 16:09 intensity: (45 @0) + (7:43 @1) + (7:41 @2) 1.84 km (8:47 / km) +45m 7:49 / km
ahr:116 max:140

Mit meinem Julius die U1-Strecke als Schatten.

Laufen warm up/down 16:01 intensity: (3 @0) + (1:29 @1) + (14:29 @2) 2.51 km (6:23 / km) +77m 5:32 / km
ahr:137 max:149

OL race 54:18 intensity: (17 @1) + (21:26 @2) + (21:52 @3) + (10:21 @4) + (22 @5) 5.68 km (9:33 / km) +155m 8:25 / km
ahr:151 max:178

O-Ringen: 4. Etappe Mitteldistanz
2 PM

Laufen warm up/down 11:01 intensity: (26 @1) + (10:35 @2) 1.63 km (6:47 / km) +46m 5:56 / km
ahr:130 max:146

« Earlier | Later »