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Training Log: Gustav

In the last 7 days:

activity # timemileskm+m
  Ski1 2:29:53 21.41(7:00) 34.45(4:21) 146
  Laufen2 2:14:03 16.03(8:22) 25.81(5:12) 74
  Fahrrad2 42:17 10.09(4:11) 16.24(2:36) 38
  Kraft1 38:36
  Total6 6:04:49 47.54 76.5 258
  [1-5]6 5:54:26
«
2:29
0:00
FrSaSuMoTuWeTh

Wednesday May 27 #

5 PM

Ski 2:29:53 intensity: (10:20 @0) + (2:10:48 @1) + (8:45 @2) 34.45 km (4:21 / km) +146m 4:16 / km
ahr:101 max:140

Tuesday May 26 #

6 PM

Laufen 20:02 intensity: (3 @0) + (2:21 @1) + (10:43 @2) + (6:55 @3) 2.67 km (7:30 / km) +74m 6:35 / km
ahr:137 max:159

Laufen 34:47 intensity: (19 @1) + (1:50 @2) + (13:12 @3) + (8:06 @4) + (11:20 @5) 7.14 km (4:52 / km)
ahr:161 max:177

Laufen 9:17 intensity: (7:55 @2) + (1:22 @3) 1.62 km (5:43 / km)
ahr:143 max:159

Monday May 25 #

7 AM

Fahrrad 21:43 intensity: (10:35 @1) + (9:36 @2) + (1:32 @3) 8.29 km (2:37 / km) +11m 2:36 / km
ahr:109 max:153

7 PM

Fahrrad 43 [1] 0.22 km (3:19 / km)

Fahrrad 19:51 [2] 7.74 km (2:34 / km) +27m 2:31 / km

Sunday May 24 #

8 PM

Kraft (Stabi) 38:36 [1]
ahr:93 max:113

Saturday May 23 #

4 PM

Laufen warm up/down 16:50 intensity: (1:14 @1) + (13:59 @2) + (1:37 @3) 2.82 km (5:58 / km)
ahr:136 max:155

Laufen race 43:02 intensity: (8 @1) + (13 @2) + (10:33 @3) + (32:08 @4) 9.99 km (4:18 / km)
ahr:162 max:167

Elsa auf ihren 10 km Lauf begleitet, Anfangs als Schatten, sp├Ąter dann Schatten spendend;-)

Laufen warm up/down 10:05 intensity: (18 @1) + (9:47 @2) 1.56 km (6:29 / km)
ahr:128 max:132

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