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Attackpoint - performance and training tools for orienteering athletes

Training Log: Gustav

In the last 7 days:

activity # timemileskm+m
  Fahrrad4 1:41:17 23.0(4:24) 37.02(2:44) 84
  Total4 1:41:17 23.0(4:24) 37.02(2:44) 84
  [1-5]4 1:39:42
«
0:56
0:00
ThFrSaSuMoTuWe

Friday Oct 16 #

7 AM

Fahrrad 22:16 intensity: (11 @0) + (2:42 @1) + (19:17 @2) + (6 @3) 8.29 km (2:41 / km) +11m 2:40 / km
ahr:129 max:145

6 PM

Fahrrad 22:36 intensity: (1 @0) + (3:45 @1) + (17:46 @2) + (1:04 @3) 7.77 km (2:54 / km) +28m 2:51 / km
ahr:128 max:150

Thursday Oct 15 #

9 AM

Fahrrad 23:27 intensity: (53 @1) + (20:50 @2) + (1:44 @3) 9.1 km (2:35 / km) +12m 2:34 / km
ahr:134 max:150

Fahrrad 10:47 intensity: (17 @1) + (9:19 @2) + (1:11 @3) 3.77 km (2:52 / km) +9m 2:50 / km
ahr:138 max:149

9 PM

Fahrrad 22:11 intensity: (1:23 @0) + (3:26 @1) + (16:54 @2) + (28 @3) 8.09 km (2:45 / km) +24m 2:42 / km
ahr:124 max:145

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