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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gustav

In the 1 days ending Jul 28, 2017:

activity # timemileskm+m
  OL1 1:10:02 5.49(12:45) 8.84(7:55) 262
  Laufen1 24:49 2.32(10:43) 3.73(6:40) 59
  Total1 1:34:51 7.81(12:09) 12.56(7:33) 321

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Fr

Friday Jul 28, 2017 #

9 AM

Laufen warm up/down 10:54 intensity: (27 @1) + (10:27 @2) 1.99 km (5:29 / km) +35m 5:02 / km
ahr:135 max:149

OL race 1:10:02 intensity: (11 @1) + (20:18 @2) + (33:32 @3) + (15:14 @4) + (47 @5) 8.84 km (7:55 / km) +262m 6:54 / km
ahr:153 max:175

O-Ringen: 5. Etappe

Laufen warm up/down 13:55 intensity: (4:26 @1) + (9:29 @2) 1.74 km (8:01 / km) +24m 7:30 / km
ahr:123 max:136

Mit meinem Julius die U1-Strecke als Schatten.

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