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Training Log Archive: Gustav

In the 1 days ending Jul 2, 2017:

activity # timemileskm+m
  Laufen1 56:36 5.76(9:50) 9.26(6:07) 149
  Total1 56:36 5.76(9:50) 9.26(6:07) 149

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Su

Sunday Jul 2, 2017 #

5 PM

Laufen 56:36 intensity: (23 @1) + (9:40 @2) + (22:33 @3) + (21:16 @4) + (2:44 @5) 9.26 km (6:07 / km) +149m 5:39 / km
ahr:157 max:175

locker gelaufen, zum Schluß 5 Steigerungen.
Ging ganz gut.

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