Training Log Archive: StrongMachineIn the 30 days ending Jun 30, 2018:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||
Saturday Jun 30, 2018 #
Trail Run 1:30:00 [1] 2.5 mi (36:00 / mi)
Short, slow walk with visiting family along a beautiful Cliff Trail in Harpswell.
Friday Jun 29, 2018 #
Trail Run 1:06:00 [3] 6.4 mi (10:19 / mi)
Stroudwater plus a bit of extra trail exploring
Thursday Jun 28, 2018 #
Trail Run 55:00 [3] 6.0 mi (9:10 / mi)
Fun rainy run in the Fore River Sanctuary.
Wednesday Jun 27, 2018 #
Bike 1:00:00 [5]
Some crazy workout on TrainerRoad that had me dying. Something like four repeats of 130% FTP for 8 minutes with two 90 second bursts at 150% FTP wedged in between. Ouch.
Tuesday Jun 26, 2018 #
Trail Run 55:00 [5] 6.0 mi (9:10 / mi)
PR on the Winick Loop - just over 30 minutes. Then a 2-mile cool-down.
Sunday Jun 24, 2018 #
Trail Run 1:32:00 [4] 12.0 mi (7:40 / mi)
Run around Eastern Prom and a couple of loops around the Back Bay.
Saturday Jun 23, 2018 #
Bike 2:30:00 [4]
MSAR checkpoint clearing, going hard and fast. Did not realize how fun that Northern Garcelon section was until I got to do it myself!
Trail Run 2:00:00 [3] 13.0 mi (9:14 / mi)
Cleaning up Swan Island and HVNC. Kate got frustrated when I couldn't find CP C :)
C • CP C 5
Wednesday Jun 20, 2018 #
Trail Run 1:00:00 [4] 6.0 mi (10:00 / mi)
Treadmill hill sprints in muggy Houston.
Tuesday Jun 19, 2018 #
Trail Run 20:00 [5]
Painful sprint with bags through Dulles to make my connection. Had 3 minutes, made it in 20, plane was still waiting for me. Check-in guy said I could have walked...maybe United could have stationed someone at my arrival gate to let me know? Or maybe sent a text message? Mrgh.
Saturday Jun 16, 2018 #
Event: Maine Summer Adventure Race
Adventure Race 24:00:00 [2]
RD for MSAR. Not as easy as it sounds.
Wednesday Jun 13, 2018 #
Trail Run 40:00 [3] 4.0 mi (10:00 / mi)
Tired run at Winnick...need to sleep but MSAR planning trumps all.
Monday Jun 11, 2018 #
Bike 2:00:00 [5]
Three sets of three four-minute race pace with sprints before and after, and 10-minute breaks in between, plus 30 minutes of spinning to warm up.
Sunday Jun 10, 2018 #
Trail Run 35:00 [1] 2.0 mi (17:30 / mi)
Walk with Wilder and Mose to a remote CP.
Saturday Jun 9, 2018 #
Trail Run 4:30:00 [4] 15.0 mi (18:00 / mi) +2000ft 15:59 / mi
Placing some checkpoints....on a certain race course...somewhere in Maine :)
Thursday Jun 7, 2018 #
Trail Run 49:00 [4] 6.2 mi (7:54 / mi)
Tempo run at Stroudwater. Perfect conditions; if I felt better, I would have gone for a PR, but finished about a minute off without really pushing too hard.
Wednesday Jun 6, 2018 #
Bike 1:00:00 [2]
Easy spin on the trainer. Not quite sure what I did wrong with TrainerRoad so that the settings weren't too challenging, but I didn't have much energy anyway so I wasn't too worried about it.
Tuesday Jun 5, 2018 #
Trail Run 55:30 [5] 8.0 mi (6:56 / mi)
Eastern Trail, 7x1/2-mile sprints, avg. 5:45 pace, running 7-8 min./mile rests.
Sunday Jun 3, 2018 #
Trail Run 1:00:00 [3] 6.0 mi (10:00 / mi)
Easy run on the Presumpscot trails. So gorgeous in the afternoon sun and 60 degree temps. Wanted to do some fartleks but my knee was gimpy and I didn't want to risk anything.
Saturday Jun 2, 2018 #
Paddle 1:30:00 [3] 5.0 mi (18:00 / mi)
Paddle around inner Casco Bay with @Kateness. It was windy and choppy. About 20 minutes into our paddle, we saw what looked like an upside-down kayak hull (never a good sign),. We got closer and saw there were two kayakers, one of whom had capsized. They were in the middle of the channel, about 1/2 mile away from Mackworth Island (too far to swim for it), and the guy in the water clearly had never been kayaking before (he was in over his head?)...
Got him back in his boat and once they looked OK we took off, but it was scary and it cost us about 20 minutes of precious workout time. Boo under-prepared people going on water that's too big for them :L
Got him back in his boat and once they looked OK we took off, but it was scary and it cost us about 20 minutes of precious workout time. Boo under-prepared people going on water that's too big for them :L
Friday Jun 1, 2018 #
Trail Run 1:00:00 [3] 5.5 mi (10:55 / mi)
1+ loop around Winnick, slow, with the dog.