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Training Log Archive:
StrongMachine
In the 1 days ending Jun 11, 2018:
activity
#
time
miles
km
+ft
Bike
1
2:00:00
Total
1
2:00:00
«
»
2:00
0:00
» now
Mo
Monday Jun 11, 2018
#
Bike
2:00:00
[
5
]
Three sets of three four-minute race pace with sprints before and after, and 10-minute breaks in between, plus 30 minutes of spinning to warm up.
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