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Training Log Archive: StrongMachine

In the 1 days ending Jun 5, 2018:

activity # timemileskm+ft
  Trail Run1 55:30 8.0(6:56) 12.88(4:19)
  Total1 55:30 8.0(6:56) 12.88(4:19)

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Tu

Tuesday Jun 5, 2018 #

Trail Run 55:30 [5] 8.0 mi (6:56 / mi)

Eastern Trail, 7x1/2-mile sprints, avg. 5:45 pace, running 7-8 min./mile rests.

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