Training Log Archive: Lu-poIn the 29 days ending Feb 29, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||
Saturday Feb 27, 2016 #
Strenght 1:30:00 [2]
Thursday Feb 25, 2016 #
Road Bike 1:46:00 [3] 53.0 km (2:00 / km)
Road Bike warm up/down 15:00 [1]
Tuesday Feb 23, 2016 #
Road Bike 1:49:00 [3] 53.0 km (2:03 / km)
Road Bike warm up/down 15:00 [1]
Sunday Feb 21, 2016 #
Road Bike warm up/down 20:00 [1]
Ball games 2:00:00 [1]
Saturday Feb 20, 2016 #
Climbing 5:00:00 [2]
Road Bike 50:06 [3] 13.36 km (3:45 / km) +561m 3:06 / km
Friday Feb 19, 2016 #
Road Bike 1:03:18 [4] 27.01 km (2:21 / km)
Thursday Feb 18, 2016 #
Mtb 57:35 [3] 23.5 km (24.5 kph)
Mtb warm up/down 20:00 [1]
Wednesday Feb 17, 2016 #
Strenght 1:00:00 [2]
(injured)
Ball games 1:30:00 [1]
(injured)
Tuesday Feb 16, 2016 #
Note
(injured) (rest day)
Monday Feb 15, 2016 #
Mtb 43:43 [2] 14.45 km (19.8 kph)
(injured)
Sunday Feb 14, 2016 #
Orienteering race 39:20 [4] 6.04 km (6:31 / km) +110m 5:58 / km
Running warm up/down 25:00 [1]
Friday Feb 12, 2016 #
Mountaineering skiing 2:00:00 [1]
Thursday Feb 11, 2016 #
Road Bike 1:20:00 [3] 37.5 km (2:08 / km)
Wednesday Feb 10, 2016 #
Note
(rest day)
Tuesday Feb 9, 2016 #
Running 29:08 [3] 6.0 km (4:51 / km)
Climbing 3:00:00 [3]
Monday Feb 8, 2016 #
Road Bike 1:30:00 [4]
Strenght 1:00:00 [3]
Friday Feb 5, 2016 #
Mtb 1:08:00 [2] 23.52 km (20.8 kph)
Strenght 1:00:00 [2]
Thursday Feb 4, 2016 #
Mtb 1:11:00 [3] 27.14 km (22.9 kph)
Strenght 1:00:00 [2]
Wednesday Feb 3, 2016 #
Road Bike 1:40:00 [4]
Tuesday Feb 2, 2016 #
Gym 1:20:00 [3]
Climbing 1:00:00 [2]
Monday Feb 1, 2016 #
Strenght 1:00:00 [3]